Overcoming Obstacles – Page 10

Calming Thought Tornadoes

We have many many thoughts that come in and out of our mind each day. We often feel like we have no control over them. When we feel like we have no control over our thoughts that can sometimes cause a problem because it sets us on a course towards what Coach Jennifer Barnhart likes to call “‘Thought Tornadoes'”. A cycle of spinning thoughts in our heads that get us nowhere and leave emotional damage along the way. But there is a way to get out of these and Jennifer has designed a whole course to help you do it. So listen today to learn more about what a thought tornado actually is and how you can stop having them and then go signup for Jennifer’s course to put it all into practice.

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July 25, 2023

Latter-day Life Coaches

The Benefits of One-on-One Coaching

This is episode #134. Each episode has been a conversation with a coach. The question for you the listener is have you taken the leap and signed up for coaching yourself? The great thing about coaching is that there are so many different ways to receive coaching and as many coaching styles as their are coaches so if you have worries about being vulnerable and sharing the things that are holding you back, it’s almost a guarantee that you will find a coach here that you will feel safe with and who can help you uplevel your life. An amazing way to get coached is through one-on-one coaching and coach Heather Rasband is here talking all about why one-on-one is a great option to receive the guidance and support you need.

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July 18, 2023

Latter-day Life Coaches

“Holding Space”

The phrase “holding space” is very Coach specific lingo and yet, it is a skill that would benefit everyone. Today coach Denita Bremer is here talking about what the term “holding space” means to her, how we can become better at doing it, what it means for us and others, and most importantly, how it helps us become like our Savior Jesus Christ. Denita is a trauma coach and we have talked a lot about trauma in the last few episodes. This skill of holding space by a coach is key in helping others overcome trauma. So, if you feel like you really need a safe individual to handle your experiences, reach out to Denita so she can hold space for you in overcoming your trauma.

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July 11, 2023

Latter-day Life Coaches

Tools for Healing From Trauma

When trauma is introduced to the body it often gets stored there because one doesn’t know how to release it. But it can be released and is necessary for a healthy mind-body connection. Cami Birdno is back again this week talking specifically about four main tools or practices that one can use to identify and release the trauma we have within us. As Cami will state, this is just an introductory overview of four main tools, so if you want to learn more please reach out to Cami so she can help you learn the tools better and apply them in your quest to release the trauma in your body.

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July 4, 2023

Latter-day Life Coaches

Recognizing Trauma in Your Body

When we come to earth we begin our journey of mortality by getting a body. Our body and spirit start to experience all the joys and pains of living life as a human being. All of us in one way or the other will experience situations that can be classified as trauma. The body's response to these situations is the way God designed it to be so that the body can protect us as needed. However, as you will hear coach Cami Birdo speak about today, trauma is never meant to stay in the body yet so many hold onto it and carry this unnecessary burden through their lives. Cami wants everyone to know that there are ways to release trauma and find the healing you deserve.

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June 27, 2023

Latter-day Life Coaches

Finding the Strengths in Your ADHD Child

Parenting any child is difficult but when you add on obstacles that don’t fall within what most consider the “normal” range, parenting can become even more challenging. Coach Brigette Little is a parent that struggles with ADHD herself and has children who struggle from ADHD - these two dynamics add more obstacles then can typically be present in parenting, but there is hope. Brigette helps parents of ADHD children learn to focus more on the strengths their child brings instead of the weaknesses. She has found that by focusing on strengths of an ADHD child helps everyone to look at situations differently and to be able to come up with wonderful solutions and much better outcomes. If you are a parent of an ADHD child or if you feel like you struggle with ADHD yourself, this is the episode for you. If you feel like you need extra help, please reach out to Brigette.

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June 20, 2023

Latter-day Life Coaches

The Power of Coaching When Faced With Betrayal

Having a spouse commit an affair is life changing and can be so emotionally overwhelming. But there is hope out there and a lot of that help can come through coaching. Therapy and support groups can be very helpful for the spouse who has been betrayed by an affair, but coach Kristin Romney found that coaching was the thing that helped the most because it shifted the focus from the past to the future with giving her tools to feel better now and in the future. She is here talking on the podcast today to let others who have been affected by betrayal know that they can come out the other side better than they have ever been. There is so much hope for happiness after betrayal. If you or someone you know has had a spouse commit an affair, pass this episode along to them or reach out to Kristin to have her help you find the happiness once more in your life.

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June 13, 2023

Latter-day Life Coaches

What It’s Like to Go Through a Divorce As a Child

This is probably the youngest guest we will ever have here on podcast, but you will quickly come to see that she is wise beyond her years with a full dose of energy and enthusiasm. While upbeat and full of life Daisy is here to talk about her book on a heavy and often difficult event in a child’s life - divorce of parents. She, along with her mom, wrote a book to help kids navigate the divorce process. There are not many books out there for children, from another child, about how to navigate divorce, so this book is a great resource for children to know how to get through an event in their life that they did not choose to have to go through. If you know a child going through a divorce that could use a child’s perspective in understanding divorce, then you will want to order them this book.

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June 6, 2023

talks

The Hero’s Journey

Why do we love stories about Spiderman, Harry Potter, and Star Wars? It isn’t because everything goes right for the characters…it’s because just like in your life, lots of times things go wrong! Mark Williams shares how the stories you tell yourself - and others - are what enable you to make it through life’s challenges and live an “adventure” you’ll never forget.

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September 14, 2021