When trauma is introduced to the body it often gets stored there because one doesn’t know how to release it. But it can be released and is necessary for a healthy mind-body connection.  Cami Birdno is back again this week talking specifically about four main tools or practices that one can use to identify and release the trauma we have within us.  As Cami will state, this is just an introductory overview of four main tools, so if you want to learn more please reach out to Cami so she can help you learn the tools better and apply them in your quest to release the trauma in your body.