Shared Solitude

Though his life looked calm from the outside, Douglas Wood's undiagnosed ADHD and dyslexia dragged him down—until he received a personal letter from the famed wilderness writer Sig Olson. Olson's encouragement set him on a path to become a wilderness guide and a noted children's author.

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Blending Families

Entering a marriage with kids on one or both sides can be a scary and difficult thing. How does one go about it anyway? Turns out a little bit of support, communication, and understanding can go a long way. In this episode Brittney Phillips shares her story of how she blended her family following her marriage, and all the pains, complexities, and joys that came with it.

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Dealing with a Disappointing Diagnosis

Our “Stick With It” series on the Top of Mind podcast continues with a story from health coach Carolyn Cohen, host of the podcast “Wellness While Walking.” Cohen grew up with strict dietary rules that she eagerly rejected when she left home. In time, she and her children experienced health problems that caused Cohen to reconsider her approach to food and wellness. She embraced a healthier lifestyle and became a certified health coach to help others make small choices to improve their wellness. After all her hard work and careful attention to wellness, Cohen was shocked and demoralized to get a diagnosis of pre-diabetes. In this Stick With It episode of the podcast, Cohen shares how – after a period of heavy denial – she mustered the humility and curiosity to learn what changes she needed to make for her health. By leaning into the discomfort of that moment, she gained new insights that improved her wellness and inspired her to create her own podcast called “Wellness While Walking.”

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How do I balance my work with parenting?

For a mom who decides they are ready to go back to work after being home with the kids for a long time, there can be a lot of complex emotions involved with that transition. They might think, will this hurt my relationship with my kids? Will they think I'm a bad mom? Am I being selfish? In this episode of The Lisa Show's Council of Moms, Lisa sits down with friends and fellow moms Clarissa Greenwall, Lindsay Clark, and Alison Faulkner to discuss what experiences and advice they have for people in this situation.

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Freediver Welcomes All to a World of Wonder

Raised in landlocked Soweto, Zandile Ndhlovu didn't have easy access to a pool or the ocean, and she grew up hearing tales of monsters lurking in rivers and the sea. When she was nearly 30, she went on a snorkeling trip in Bali and felt a startling feeling of "coming home" beneath the waves. She would soon give up her management consulting career to become the first female Black South African freediving instructor. She can hold her breath for nearly five minutes underwater! As an ambassador for the sea, she travels the globe sharing the wonder of the ocean and the power of human breath.

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What role does faith play in coping after acts of violence?

Today, Steve talks with Rabbi Dr. Shaul Praver, a first responder at the tragic Sandy Hook shooting in Newtown, Connecticut on December 14, 2012. Praver was a leader in helping to heal the community in the aftermath. For his community work he has earned the Samaritan Medal of Peace and Humanitarian Accomplishments and was named one of the 50 most influential American Rabbis by Newsweek magazine, both in 2013.

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