Energy Work

Today on the podcast is a type of coach we have never had before but who brings her gift of energy work to the coaching world. Coach Maren Rasmussen is a coach who uses her gift of seeing the energy that people have around them to help bring awareness and healing to their lives.

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Teaching Your Teen to Advocate For Themselves

Our goal as parents is to raise children that can go out into the world and be successful, independent, and self-sufficient adults. But in order for this to happen, parents need to allow their children to learn the vital skill of self-advocating when they are still living at home. Coach Daelene Byam is on the podcast talking about how parents can teach their children to advocate for themselves by learning how to manage their emotions as well as deal well with failure. Daelene believes the home is where these skills are taught the most effectively as parents allow their children to be independent as well as show them how to be emotionally resilient and how to deal with failure by mirroring it for them. If you have a teen that you feel could use some help learning to self-advocate, be sure to reach out to Daelene and let her guide you in this process.

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The Relationship Pyramid

We all want connection in our marriage but in order to achieve great connection it takes a significant amount of work from both partners. Coach Glenn Lovelace is sharing some key elements that every couple should include in their relationship pyramid as they strive for greater connection. From there, each couple is able to add what they value and feel is important to complete their connection.

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Everything is a Relationship

We often define a relationship as a connection between two people but Coach Michele Gardemann is talking today about how we have relationships with everything around us and it is in the recognition of the relationship we have with all things that we become more like our Heavenly Parents. Michele emphasizes that it is us, through our thoughts about the people and things around us that can control and create the relationships we want to have.

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How to Deal with the Pain of Being Single

We all feel pain but when you are single and in the Church your pain can come from different areas. One major source can be the fact that you are angry at God because things haven’t turned out the way you were told they would or the way you expected. Coach Melanie Yates is talking on the podcast today about how to use that pain and anger to propel you towards good things and towards the goal of marriage. Melanie has a passion for singles that you will hear come through this interview.

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Creating Structure Around ADHD

We live in a world that is fast paced and has rules as to how things should operate and what is and isn’t acceptable. If you are neurotypical you can easily fit into this world, but if you are neurodivergent, fitting in can be difficult. The same holds true for inside the Church. We have certain ways of operating and how we like to do things. Those who are neurodivergent can find this difficult and can often be labeled as being less faithful. Coach Kamden Hainsworth is on the podcast today talking about what it’s like to be neurodivergent by having ADHD in the world and in the Church and how those who are neurodivergent or those who work with them can learn to support them so that they excel in the Church.

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Micro Focused Moments in Goal Setting

Goals are great things to set but all too often we let our goals be another area that we beat ourselves up and think we aren’t good enough because we aren’t accomplishing the goals fast enough or well enough. Coach Amber Winn has come up with a term she calls “Micro Focused Moments” where she helps her clients look for the small wins and accomplishments that are achieved everyday by stopping to recognize them. She feels it’s so important to do this because in the recognition of the daily wins that is when we will reach the overall goal we originally set out to accomplish.

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Women Building Businesses

In the last few years have you noticed a large number of LDS women starting their own businesses? Why do you think this has been happening? Coach Bonnie Wiscombe believes that it is the result of so many of them feeling a call from God to do so and use them to spread the Gospel of Jesus Christ through their business endeavors. Women are pulled in many directions and starting a business can seem daunting. Many women are afraid that they are doing the right thing, that their families will suffer, or that they don’t have what it takes to be successful.

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How to Deal with Performance Nerves

Anyone who has ever had to get up in front of a group either for a performance or to give a talk at church, has felt the nerves that inevitably come up. Coach Shelly Townsend coaches performers not to help them to eliminate their nerves but to help them learn how to manage them. Whether you are a seasoned performer or just someone sharing with others, being authentic and bringing who you are to the moment is the best way to perform and what is needed.  If you would like help in learning how to manage your nerves for an upcoming performance or even to give a lesson at church, reach out to Shelly and let her help you. 

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Adjusting to Normal Life Post Mission

There is so much excitement and anticipation leading up to someone leaving and going on a mission. There is a training center to help missionaries adjust to missionary life, but what about when they come home? Where is the training center for helping them assimilate back into everyday life? Coach Brianna Stewart is on the podcast today talking about what many returned missionaries face upon returning home and the skills returned missionaries need to learn so that the transition from missionary life to normal life is one that keeps the returned missionary moving forward. If you are a returned missionary and find the transition to normal life difficult, reach out to Brianna and let her help you in this process.

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