Do you want better interactions with your kids or spouse? Often good relationships require skills that we were never taught in school. In this episode, therapist and relationship coach Dr. Matt Townsend shares 5 skills that can help couples and families connect in the short and long runs.
Hoping to deepen your connections with the people you love? Being vulnerable is a good place to start. Relationship expert Dr. Matt Townsend explains why vulnerability is essential to our relationships, why it's hard for us, and how to do it better.
Dr. Matt Townsend continues to examine the Savior’s visit to the Americas and His example to minister one-by-one and the power of rituals for both communities and individuals.
How do we find joy? Dr. Matt Townsend delves into one of the most significant examples of the Savior’s ministry and expounds upon the source of joy and the power of Jesus Christ’s healing and how that applies today.
What if we were to use our anxiety to see a more powerful perspective? Podcaster, therapist & life coach Dr. Matt Townsend teaches us ways to see our mental health through a different lens, viewing it as a strength instead of a weakness.
Trying to figure out who you “really” are? Feeling frustrated with where you are in your life? Dr. Matt Townsend shows you how to unlock your mind and body so you can experience the power that comes from being “at one” with God.
Did you know more than 1 in 5 adults struggle to some degree with mental health at some point in their life? Whether it’s anxiety, depression, or a host of other diagnoses, mental health issues can be difficult to talk about...especially when you need help and support to stay safe as you get healthy. Join speakers Ganel-lyn Condie and Matt Townsend with host Mark Williams as they share their personal experiences, thoughts, and resources to help you (or someone you love) improve your mental health.
“And they that wait upon the Lord shall renew their strength…” Join speakers Carmen Herbert, Matt Townsend, and former BYU Cosmo Charlie Bird as they talk about what it means to “wait on the Lord” in both good times and bad.
Whether you live by yourself, with roommates, or with your family, a “gospel-centered” home can help you find more peace amidst the craziness of the world. Join Grammy-nominated artist Jenny Oaks Baker, award-winning authors and speakers, Matt Townsend and Hank Smith, and host Mark Williams as they share their thoughts about what it means to have a gospel-centered home.