How to Avoid Burning Out

Studies show that we have nine empathy opportunities every day, but sometimes our empathy tanks feel empty. Burnout is real. Dr. Stephen Trzeciak, Chief of Medicine at Cooper University Health Care, has studied the effect of burnout and has coined the term "compassionomics." In this episode, Lisa speaks with Dr. Trzeciak about the science of compassionomics,. She also talks with Josh Robinson of the Food and Care Coaltion and Teresa Helm of the National Center on Sexual Exploitation in exploring some simple solutions that can help us be the compassionate, resilient people we want to be.

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How to Deal with Performance Nerves

Anyone who has ever had to get up in front of a group either for a performance or to give a talk at church, has felt the nerves that inevitably come up. Coach Shelly Townsend coaches performers not to help them to eliminate their nerves but to help them learn how to manage them. Whether you are a seasoned performer or just someone sharing with others, being authentic and bringing who you are to the moment is the best way to perform and what is needed.  If you would like help in learning how to manage your nerves for an upcoming performance or even to give a lesson at church, reach out to Shelly and let her help you. 

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Violence, Opioids, Loneliness, Obesity – The Pros and Cons of Treating Social Issues as Epidemics

These days anything that's widespread might be called an "epidemic." Violence, obesity, opioids, even loneliness. But in the public health space, the label "epidemic" carries special significance beyond that - it's a disease that's widespread - and usually contagious, too. How does thinking about social issues as epidemics change the way we approach them? We'll explore the pros and cons with first responders on the front line of each of those epidemics: What changes if we think of opioid addiction as a disease rather than a crime or character flaw? In what ways is loneliness like a disease - and what's the prescription? Obesity got official epidemic status in America in the '90s. And yet, obesity rates have only increased, so what's to gain by viewing violence as a disease epidemic?

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Mosiah 25–28

In this episode we’ll talk about Mosiah chapters twenty-five through twenty-eight. We’ll focus mostly on the story of Alma the Younger and the sons of Mosiah. We’ll talk about the process of change. We’ll review how some people get frustrated with their own protracted change process, when they read about people like Alma the Younger who seem to have changed instantly. We’ll look at details that show how the change that Alma and his friends went through was long and arduous, just like the change we all go through. We’ll review the benefits of enduring the long, difficult roads. 

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