Embracing Stillness

In this episode, Heather is joined by Jackie Swainson, a master-certified coach specializing in helping midlife women navigate transitions with clarity, purpose, and peace. They dive deep into the power of stillness, how it connects us to God, and how it helps us process life's accumulated experiences. Jackie shares her insights on how to silence internal and external noise, embrace stillness as a spiritual practice, and use this sacred space to better understand ourselves and trust our divine path. Whether you’re entering midlife or simply seeking more peace and self-awareness, this episode is full of wisdom and actionable insights.  

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How to See Your Self-Worth in a Healthier Way

Do find your center of self-worth changing—whether that be your career, your kids, your talents, your looks, your friends? You're not alone. We all have to navigate finding our value, especially during times of change. Alison Faulkner of "The Alison Show" and author of "You're Already Awesome" shares ideas on how to rethink your self-worth in a healthier way and how to protect it.

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Doctrine & Covenants 19

This week we are studying Doctrine and Covenants section 19. This section is a direct revelation from Joseph Smith to Martin Harris. Although the counsel was specifically for Martin, there are many truths which can help us as well. We’ll talk about some of the characteristics of the Savior which enabled Him to complete His Atonement, including having a good understanding of identity and purpose, in addition to being persistent. We’ll also talk about how as we develop these character traits in our lives, we’ll be better equipped to deal with our own trials. 

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