Latter-day Life Coaches – Page 8

Positive Self-Talk

Our main form of communication is through language - spoken, written, and thought. We live in a world full of language and much of it is negative. Is it any wonder that if we so willingly speak to each other negatively that the source may actually stem from how we speak to ourselves? Coach Michelle Keill is on the podcast today talking about how the way we speak to ourselves not only impacts us, but all the relationships we have in our lives. If we want to see better external talk, then we need to start talking better to ourselves. Speaking well to ourselves is something that God expects of us and he has taught us how to do this. Listen today as Michelle not only talks about the importance of positive self-talk but also gives scriptural references showing the importance God holds in speaking nicely about ourselves. If you’d like help in being better at speaking kindly with yourself, please reach out to Michelle and let her help you. Enjoy this episode.

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November 28, 2023

Latter-day Life Coaches

Becoming the Love of Your Life

We live in a world that talks about love a lot, but far too often we are looking for that love outside of ourselves. But the truth is, the greatest and fastest way to put love out in the world is to actually already have it within yourself. The greatest love you can give to another is loving none other than yourself. Coach Amber Winn is on the podcast today talking about how each of us should become the loves of our own lives and when we do, we will automatically spread that love to others. Amber is passionate about women of all ages learning to better love themselves. We hope you walk away from this episode knowing how important self-love is, that is not only important but vital to being your best self, and it is a skill you can work on at any age.

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November 21, 2023

Latter-day Life Coaches

How to Accomplish Your Goals

We all have goals we want to accomplish in our life. Some goals are big and some are small but no matter the size, all goals need certain ingredients to make sure they are accomplished. Coach Lisa Salisbury is no stranger to goal setting as she is a weight loss coach and her clients come to her with the goal to lose weight but what they leave with is so much more. Lisa is on the podcast today talking about how all goals have a sweet spot to accomplishment that lies between too hard and too easy, how planning for the obstacles with curiosity is key to dealing with them, that support is different than accountability in accomplishing your goals, and how the number one person you need support from in making your goals come about is always yourself. Goals are what help us grow and progress but there are great ways to accomplish goals which will make the process more enjoyable and fun. If you would like help with goals - especially losing weight, please reach out to Lisa and let her help you along the way.

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November 14, 2023

Latter-day Life Coaches

Scrupulosity

Jill Freestone is back on the podcast this week talking about what happens when those who have OCD bring it into religion. This type of OCD is called scrupulosity and it happens when someone obsessively worries about their behavior going against their religious or moral beliefs. In a church that has a lot of “do’s” and “don’ts” thinking clearly and not obsessing and acting on compulsions can be very difficult for someone with OCD. Jill does a great job of teaching why rules are actually there and how sometimes in order to be free of scrupulous thinking you have to learn to break the rules not for disobedience but so that you actually can take a higher moral road and live with more faith. Scrupulosity is probably more common than you know and this episode will help you see where it shows up either in your own life or in the life of a loved one.

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November 7, 2023

Latter-day Life Coaches

Gaining a Better Understanding of OCD

At some point or another in your life you have probably joked about your own tendencies or someone else’s as being OCD. But OCD is a real condition that those who struggle with are not laughing about. Jill Freestone is on the podcast today talking about what OCD really is, the myths surrounding it, the warning signs, and the effective treatment. Jill covers a lot of ground in this podcast and during her interview showed slides. If you would like to see those slides, please click on the link in the show notes that will take you to our YouTube channel. This is an information packed episode and Jill brings both her personal and professional experience to this topic. If you have questions and want to learn more, please reach out to Jill and set up a time to chat with her.

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October 31, 2023

Latter-day Life Coaches

How to Identify Trauma in Your Black and White Thinking

It is natural for the brain to think in black and white. There is good and there is bad. On the surface it makes situations seem easy to navigate but when our thinking and reality don’t line up, it can create a trauma response within our nervous systems. Coach Cami Birdo is on the podcast today talking about how to identify trauma induced by black and white thinking and where we see it in our religion, parenting, and dealings within society. The good news is that healing can take place and black and white thinking can be replaced with an abundance of curiosity which ultimately leads to more love for ourselves and others.

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October 24, 2023

Latter-day Life Coaches

Helping Young Adults Trust God When Their Life Plan Doesn’t Go as Expected

Are you a planner? Whether you classify yourself as one or not, everyone has some sort of plan or way they think their life will go. Having a plan is good but more importantly is being able to let go of the plan if needed and still know there is meaning and purpose to your life. Coach Caleb Price is on the podcast today talking about how young adults will have a much more fulfilling life as they learn to trust God and create the emotions they want to even when the plans they have made don’t work out exactly as they’d hoped. Caleb wants young adults to know that God can make much more of their lives then they could ever dream if they are willing to see the good that can come when life doesn’t go as they had planned.

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October 17, 2023

Latter-day Life Coaches

How to Better Support Your LGBTQ+ Child

When your child comes out as LGBTQ+ it can often be overwhelming and filled with a lot of questions, fears, grief, and other big emotions. But coach Jenny Byam wants to reassure parents that those big emotions and questions are normal and that you can eventually get to a good place with their child’s sexuality. She encourages parents to get all the knowledge they can, be patient with themselves, and to know that having an LGBTQ+ child is a blessing. She is talking about all these things on the podcast today. If you are someone who has an LGBTQ+ child and feel you need to know how to support them better, you definitely want to listen to this podcast. You will come away feeling better about your and your child’s position.

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October 10, 2023

Latter-day Life Coaches

Helping Those Who Have Experienced a Baby Loss

We all experience loss in our lives but when the loss happens early during pregnancy or even soon after, many don’t know what to do to support the grieving parents. Coach Amy Watson experienced two baby losses, one at 14 weeks and then a stillbirth at 39 weeks. She now works with women who have experienced similar loss and helps them navigate the grieving process. She is on the podcast today giving many helpful tips on how to deal with baby loss if you have experienced it yourself or if you know someone who has experienced it, what you can do to support a family member or friend through this process. Amy is honest but loving in this conversation with Heather and brings a lot of hope to those dealing with baby loss.

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October 3, 2023

Latter-day Life Coaches

Valuing Agency

Agency, the chance to come to earth and make choices for ourselves is central to The Plan of Salvation. We value and cherish our individual agency but sometimes it’s hard to hold the same feelings towards others agency - especially when they use it to make choices we may not agree with or to do things that could hurt or harm us. Coach Tanya Hale is on the podcast today discussing more about agency and why it is such an important part in our growth and development here on earth. Tanya has some great insight on how to use our agency better and to honor and value the agency of others.

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September 26, 2023