Learning to Calm the Storm Inside

In this episode, Heather sits down with coach Brooke Oniki to explore the ins and outs of parenting adult children. Brooke shares her expertise in helping women navigate the transition from having children at home to building meaningful relationships with adult children. Together, they discuss the importance of shifting one’s mindset from trying to control outcomes to supporting and loving children unconditionally, regardless of their life choices. Brooke emphasizes the power of embracing the journey, letting go of expectations, and finding peace amidst uncertainty. They explore how seeing the goodness in your children and walking the road with them can lead to deeper, more fulfilling connections.  

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The Triumph of Hope

Finding hope, peace and change in the Atonement of Jesus Christ! The Triumph of Hope” by Elder Andersen! How are you finding hope in the atonement of Jesus Christ? What principles of hope and the atonement did you find in this incredible talk?

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3 Nephi 27 – 4 Nephi

In this episode we’ll talk about 3 Nephi chapter twenty-seven through 4 Nephi. We’ll talk about two main themes. The first is regarding solutions to mental health issues. There are some who propose easy solutions to difficult problems. We’ll talk about how this is not helpful and not even feasible. Difficult problems require difficult solutions, and difficult solutions train us in Christlike characteristics. We’ll also discuss how contention breeds anger, hate, and other emotions that can exacerbate negative mental health. We’ll review strategies to avoid contention. 

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Can we see the divine in everyone?

Can we see the divine in everyone? Kathleen Messina talks about ministering as a chaplain in the Harris County prison system; she asks us to recognize Christ in our daily interactions with everyone, including those we can't imagine ourselves having anything in common with. For her, it was those in prison.

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The Art & Science of Getting Happier

This week, we’re honored to welcome Arthur Brooks to the podcast. Arthur is a renowned social scientist, Harvard professor, and bestselling author, and we’re excited to talk with him about his latest book, Build the Life You Want, which he co-authored with Oprah Winfrey.

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