Strengthening Relationships Through Self-Awareness

In this episode, Heather is joined by Coach Tanya Hale to discuss the concept of "relationship circles" and the importance of maintaining a strong sense of self in fostering healthy, intimate connections. Tanya shares insights on how differentiation, empathy, and validation can create a safe space for partners to grow individually and together. They explore how to support one another in times of change and how understanding our own emotional needs can lead to more fulfilling relationships.

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Creating Equality in Our Relationships

We all want to be seen and valued for who we are, what we want, and the things we need. In order for that to happen in any relationship, compromise must give way to collaboration.  Coach Tanya Hale is back on the podcast today teaching some great ways to engage in equal and collaborative relationships so that each person gets what they want and need and is valued as an equal partner in the relationship. Tanya always has a great way of explaining concepts that can be put into practice so be sure to listen and start enacting them in your relationships today.  If you’d like help developing better relationships in your life, reach out to Tanya and have her guide you and teach you the skills necessary to make that happen. 

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Valuing Agency

Agency, the chance to come to earth and make choices for ourselves is central to The Plan of Salvation. We value and cherish our individual agency but sometimes it’s hard to hold the same feelings towards others agency - especially when they use it to make choices we may not agree with or to do things that could hurt or harm us.  Coach Tanya Hale is on the podcast today discussing more about agency and why it is such an important part in our growth and development here on earth. Tanya has some great insight on how to use our agency better and to honor and value the agency of others. 

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