In this episode we'll talk about 1 Nephi chapters eleven through fifteen. We’ll review how Nephi was confused about some of the elements of his father’s dream, and then sought divine help, receiving great knowledge as a result. We’ll contrast his approach with that of Laman and Lemuel, who sought no help, and therefore remained frustrated. We’ll discuss how these examples highlight the principle of emotional resilience known as personal competence. We’ll talk about how we are all capable of improving our mental health situations, but this has to begin with a belief that we can do something about it.