Self-Improvement – Page 7

Emotional Resilience After Divorce

No one gets married with the belief that they will get divorced and yet divorce is a reality for so many. No matter if you are the person who was forced into divorce or the one who wanted the divorce, there are so many emotions that come up when a couple goes through this process. Coach Suzanne Platt is on the podcast today talking about the importance of dealing with all the emotions that come from divorce, learning how to process them, and then stepping forward into a bright future post divorce. Suzanne wants everyone to know that there is hope and light on the other side of divorce and you don’t have to navigate the path alone. If you have gone through a divorce and are struggling, please reach out to Suzanne and let her help you navigate this path with you.

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March 5, 2024

Latter-day Life Coaches

Operating From Abundance with Your Adult Children

We all have dreams and expectations of the relationships we will have with our children when they become adults. But far too often, they don’t follow the script we have for those dreams and we find ourselves feeling like the relationships we have with them are out of control and lacking in so many ways. Coach Brooke Oniki is on the podcast today to share how the relationships we have with our adult children can be abundant, full, and better than we ever dreamed in the first place. We just have to relax and be patient. We have to have faith in the relationship we built with them when they lived with us.

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February 27, 2024

Latter-day Life Coaches

How to Be a Strong Woman Leader

President Russell M. Nelson has asked the women of the Church to rise to their potential and be a strong force for good not only in their homes but also in the Church and in their communities. But far too often women feel like they fall short and don’t have what it takes to be an effective leader. Coach Meg Tilton is on the podcast today to talk about women leadership in The Church of Jesus Christ of Latter-day Saints and how all women already have leadership qualities, it’s just a matter of recognizing them and using them in their own way to bless the lives of those they lead. Meg is passionate about helping women in the Church rise to their fullest potential and she feels like when women recognize that they are meant to lead in their own way and do the work to discover what that is, they will be able to make the impart President Nelson is calling them to make.

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February 20, 2024

Latter-day Life Coaches

Overcoming Codependency

We all have the desire to be needed and in many ways we need each other for our comfort and survival but all too often we cross the line of being emotionally dependent on others in a way that is detrimental to all involved. This is a common occurrence with mothers in relation to their children. Coach Jane Copier is a coach who works with midlife moms and something that she sees a lot in her practice is women who have a codependency on their children for their own happiness. These moms find that they can only be happy if their children are happy. Jane is on the podcast today talking about why this is not healthy for either the mother or the child and how a mother can truly break free of relying on her children for her emotional state and well being.

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February 13, 2024

Latter-day Life Coaches

Finding Connection Through Vulnerability

It goes against our natural instinct. The last thing we think will be effective in connecting to others is to expose our most vulnerable selves. And yet, vulnerability is the very thing that drives connection between ourselves and others. Coach Michele Gardemann is on the podcast today talking about how when she was finally willing to get vulnerable in her marriage, that is when she started to see more compassion from her husband and felt a greater connection to him. Michele works with wives of bishops. She has a great perspective on the struggles that these women often feel and how they can be sure that the relationship with their husband does not suffer at the expense of his calling.

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February 6, 2024

Latter-day Life Coaches

Overcoming an Addiction to Prescription Drugs

Addiction, especially drug addiction, is not a subject we speak of much on this podcast but Coach Becky Garner is here today sharing her journey and story of being addicted to prescription medication. This is such a powerful episode and one filled with so much hope if you or someone you love is in a similar situation. Becky not only shares her story but shares how coaching was the thing that finally helped her get sober. We can think of no better endorsement than this one! Please listen today to Becky’s story and see where what she learned can apply in your life whether you struggle with a similar situation or not, there is something for everyone in today’s episode.

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January 30, 2024

Latter-day Life Coaches

Practical Steps to Achieving Your Goals

It’s a new year and with a new year many of us will be setting new goals. We all want to make 2024 our best year yet and many of us wonder if this will actually be the year we are able to do it. Coach Molly Claire is here to talk you through five very practical steps to make sure your goals come to fruition and that you can do it in a way that is uniquely yours. Far too often when setting goals we try to do it the way someone else has and we end up failing. Molly’s steps to achieving goals are focused around doing it the way that works for you. It’s almost a sure proof way to make sure you accomplish anything you set your mind to.

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January 23, 2024

Latter-day Life Coaches

Embracing Change

We live in a world that is constantly changing. The earth goes through drastic cycles of change in the course of just one year. And yet, when it comes to change in our own lives, we often resist that change because of the discomfort it will bring. Coach Jackie Swainson is on the podcast today talking about how women - especially those over forty, need to really embrace change and learn to use it to make forward progress in their life. There is still so much life to live after the kids leave the house, after a marital status change, or after a health turn.

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January 16, 2024

Latter-day Life Coaches

Having More F.U.N. in Your Relationships

We all love to have fun. It’s when we are having fun that life seems less heavy, we are connecting with others, and we can often feel more confidence in our lives. Coach LeAnn Austin is on the podcast talking about the importance of fun in our relationships and how fun can help a heavy or tense situation become a lot lighter. She has even turned the word fun into an acronym.

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January 9, 2024

Latter-day Life Coaches

Having Greater Connection in Your Marriage

We all want a happy marriage, but happy marriages don’t just happen. They take a lot of work and dedication by both marriage partners. A common misconception many couples believe is that a happy marriage is free of disagreements, frustrations, and boredom. Coach Crystal Hansen is on the podcast today to let you know that a marriage that has those things can still be a happy one. There are just some key elements that every marriage needs to focus on to be successful. If your goal for 2024 is to have a better marriage, then you will definitely want to listen to this episode.

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January 2, 2024