Even the greatest people faced setbacks—Martin Luther King, Jr. got a C in speech class! Struggles don’t mean you’re failing; they might be shaping you for something greater. Ganel-Lyn Condie shares why your challenges may end up becoming a sacred gift you can share with the world.
We all want to be better—better parents, better friends, better disciples of Christ. But real progress doesn’t come from stressing about the finish line—it comes from taking one good step at a time. Kevin Clayson shares how small, simple wins can lead to something greater than we ever imagined.
In this episode, Coach Bonnie Butler shares her powerful journey as a mother of 10—including six adopted children—and the challenges and healing that come with foster and adoptive parenting. She opens up about emotional regulation, rebuilding relationships, and letting go of guilt and control. Bonnie also introduces her free virtual summit designed to support foster and adoptive parents with tools like EFT, handling meltdowns, advocacy in schools, and more. This conversation is a must-listen for anyone seeking greater compassion and connection in parenting.
No one ever climbs downhill—meaning, if life feels tough, you’re moving in the right direction. Chad Hymes reminds us that growth doesn’t just happen—we have to pursue it. When you face hardship, loss, stress, or deep struggles, remember: God’s people have always faced trials, and those trials have shaped them. Today, choose to grow through what you go through. You’re climbing, and you’re not alone.
In this powerful episode, Heather is joined by Leah Davidson, a coach, speech-language pathologist, and creator of the Resilience Journal. Together, they explore how creativity can be a transformative and accessible tool for nervous system regulation. Leah shares insights into how creative practices like doodling, journaling, and other forms of artistic expression help us feel more grounded, present, and emotionally resilient. Whether you consider yourself “creative” or not, this conversation will invite you to redefine creativity and discover how small moments of imaginative expression can make a big impact on your emotional well-being.
Making friends may seem simple, but many of us struggle with it, especially during life transitions. Whether you're a teenager, a young adult, or navigating empty nesting, creating and maintaining deep friendships takes intentional effort. In this episode, Coach Daelene shares practical strategies for forming genuine connections, overcoming social discomfort, and building a strong community.
In this episode, Heather is joined by Jenn Zingmark, a coach who specializes in helping individuals navigate the challenges of divorce while staying faithful, resilient, and hopeful. Jenn shares her personal journey through divorce and remarriage, the lessons she’s learned, and how she now helps others find healing and hope. She discusses how to know when it’s time to leave a marriage, the realities of divorce, and the importance of taking personal responsibility for happiness. This conversation is filled with wisdom, encouragement, and practical tools for anyone facing divorce or relationship struggles. For more information about Jenn and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
Have you ever started strong on a goal, missed one day, and then thought, “Well, I ruined it. Might as well quit”? Carmen Herbert shares a personal experience that taught her a valuable lesson: progress isn’t about perfection—it’s about perseverance. A year goes by fast, and what you do with it matters. So if you mess up? Start again. Don’t let one mistake erase months of effort. This year, commit to your goals—and when you stumble, just keep going.
In this episode, Heather is joined by Jackie Swainson, a master-certified coach specializing in helping midlife women navigate transitions with clarity, purpose, and peace. They dive deep into the power of stillness, how it connects us to God, and how it helps us process life's accumulated experiences. Jackie shares her insights on how to silence internal and external noise, embrace stillness as a spiritual practice, and use this sacred space to better understand ourselves and trust our divine path. Whether you’re entering midlife or simply seeking more peace and self-awareness, this episode is full of wisdom and actionable insights.
In this episode, we dive into a conversation with Nikki Olson, a licensed clinical mental health counselor and coach, to explore the differences between therapy and coaching. Nikki shares insights from both perspectives, highlighting when therapy is essential and when coaching can be a powerful tool for personal development. She also discusses how coaching is a viable, ethical, and effective approach for many people who want to build skills, manage their mindset, and improve their lives. If you've ever wondered whether coaching or therapy is right for you—or how they complement each other—this episode is a must-listen! For more information about Niki and for links to access all he has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.