Olympian Noelle Pikus-Pace shares how a terrifying crash taught her the most important lesson of her career: where you look is where you’ll go. Through stories from the track and motherhood, she reveals how perseverance is built one small, faithful step at a time. Her secret? Be 1% better today than yesterday.
Ever been convinced someone else was the problem—only to realize it was actually you? Hank shares a funny (and humbling) sacrament meeting mishap that illustrates an important lesson about judgment, patience, and learning to laugh at ourselves.
Your mind is always evaluating and creating—what if understanding that unlocks your spiritual power? Dr. Paul Jenkins connects psychology and the first principle of the gospel to show what faith really looks like in action. Lay hold on every good thing—even in broken, burned, or unexpected places.
Some moments stick with you for a lifetime. Elder Robert C. Oaks tells the story of a father who chose patience when he could have chosen anger—and decades later, his son still remembered. Hank Smith dives into this powerful lesson and how we can all try to respond with just a little more patience.
Sometimes, the best thing you can do is laugh. Elder Wirthlin’s unforgettable General Conference talk reminds us that learning to smile through life’s challenges can bring strength and peace. Hank Smith explores how the idea of "come what may and love it" can help you through your next hard day.
The Manhattan Temple sits in the middle of one of the loudest cities in the world—but inside, it’s completely silent. Elder David Stone explains how limiting our connection to Babylon can help us find more peace, just like that sacred space in the heart of New York. Hank Smith explores how we can build our own personal Zion, no matter where we live.
Being your best self isn’t about being better than someone else—it’s about choosing joy, focusing on the positive, and blocking out negativity. Becca Jackson reminds us that Satan wants to hold you back with self-doubt and discouragement, but God wants you to see your worth. So today, instead of focusing on what you lack, find what you love about yourself. Look for the good. See the sunshine. Your best self is waiting—it’s up to you to choose it.
When something feels too big, our mind makes it even bigger. But as Marcus Aurelius taught, the problem isn’t the task—it’s how we’re thinking about it. Mark Williams shares a game-changing tip: Break it down. Instead of focusing on the whole thing, commit to just five minutes. Once you start, you’ll realize the hardest part was just getting going. Overwhelm disappears when action begins. Try it today!
Struggling with brain fog, stress, or just feeling stuck in your life? Laughing may be the answer! Hank Smith shares research that shows how laughing can reduce stress, strengthen your relationships, and even help you burn calories! It’s so much more than just entertainment–laughing can be a game changer for your mind, your body, and even your spirit.
Need a good laugh? Join Hank Smith as he delivers joke after joke, proving that humor isn’t just fun—it’s essential! Which one will make you snort? 🤣