From a 40-foot fall to a life of purpose, Jeff Griffin shares how to move from paralysis—both physical and spiritual—into action, hope, and possibility. Discover the mindset shift that changed everything for him and can change everything for you. With Christ, your dreams aren’t just possible—they’re promised.
We all want to be better—better parents, better friends, better disciples of Christ. But real progress doesn’t come from stressing about the finish line—it comes from taking one good step at a time. Kevin Clayson shares how small, simple wins can lead to something greater than we ever imagined.
Jared Stewart shares how he, as someone diagnosed with autism, found a unique personal connection with God and offers insights into the neurodivergent experience in religious settings. He talks about the diversity within the autism spectrum, common misunderstandings, and offers suggestions on how congregations can better support neurodivergent members.
When something feels too big, our mind makes it even bigger. But as Marcus Aurelius taught, the problem isn’t the task—it’s how we’re thinking about it. Mark Williams shares a game-changing tip: Break it down. Instead of focusing on the whole thing, commit to just five minutes. Once you start, you’ll realize the hardest part was just getting going. Overwhelm disappears when action begins. Try it today!
In this episode, we dive into a conversation with Nikki Olson, a licensed clinical mental health counselor and coach, to explore the differences between therapy and coaching. Nikki shares insights from both perspectives, highlighting when therapy is essential and when coaching can be a powerful tool for personal development. She also discusses how coaching is a viable, ethical, and effective approach for many people who want to build skills, manage their mindset, and improve their lives. If you've ever wondered whether coaching or therapy is right for you—or how they complement each other—this episode is a must-listen! For more information about Niki and for links to access all he has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
Aging isn’t about the number of candles on your birthday cake—it’s about whether or not you keep learning. Wendy Tatten reminds us that as long as we continue to expand our minds, seek knowledge, and embrace new experiences, we will never truly grow old. The moment we stop learning, we start to wither. But when we stay curious, challenge ourselves, and push our minds to new heights, we remain full of life and energy. No matter your age, today is the perfect day to start something new!
Want to improve your relationship with money? Jen Smith of "Frugal Friends" and co-author of Buy What You Love Without Going Broke shares advice on how to craft a healthier mindset about money while honing spending habits that reflect what we truly value.
In this episode, Heather is joined by Jille Dunsmore, a body and life coach who helps women overcome cravings and develop healthy relationships with food and their bodies. Jille shares her personal journey of battling sugar addiction for over 30 years and how she finally found freedom by retraining her brain and transforming her self-talk. The discussion covers the addictive nature of processed foods, the role of emotions in eating habits, and the tools necessary to break free from the cycle of shame and self-sabotage.
When life presents you with difficult choices, here's a mindset that can shift everything in your favor and empower you to move forward with confidence.
Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership and The Elevated Leader: Leveling Up Your Leadership Through Vertical Development. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton.