Read more about the article Alma 5–7
CFM: Mental Health Insights

Alma 5–7

In this episode we’ll talk about Alma chapters five through seven. We’ll review how Alma relinquished his position as chief judge so he could devote himself fully to ministering to church members. We’ll talk about how this was a good example of setting boundaries, and how setting boundaries can help our personal progress. We’ll also review how the process of change is one of ups and downs, improvement and backsliding. The more we learn to expect the vacillating nature of change, the better equipped we are to do it. 

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June 10, 2024
Read more about the article Finding Humor and Hope in Adversity
Latter-Day Lights

Finding Humor and Hope in Adversity

Ever wonder how laughter can be a lifeline in the midst of mental health struggles? Join us as we sit down with Brian Boyd, a substitute teacher whose humor and resilience have made him a beloved figure in his community. Brian opens up about his journey, sharing many of the difficult trials and challenges he's had to face throughout his life.  Fortunately, throughout the darkness and difficulties, God has provided Brian with rays of hope through his family, his faith in the gospel, substitute teaching, and finding humor in daily activities.

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June 9, 2024
Read more about the article How Girls Camp & High Adventure Camp Can Develop Relationships Youth Need
Leading Saints

How Girls Camp & High Adventure Camp Can Develop Relationships Youth Need

Dan Gray is an author, licensed psychotherapist, and lecturer. He co-founded the LifeStar Network, an internationally-known program designed to help individuals, couples, and families who have been impacted by a family member’s unwanted compulsive or addictive behaviors. Dan mostly loves being a husband, dad and grandpa, while helping other men become stronger and more loving leaders and mentors in their homes. Dave Gray has an entrepreneurial spirit and has enjoyed careers in the real estate and mental health fields. He believes in the symbiotic connection between the relationships we have with those around us, and the choices we make in our lives. He passionately cherishes his relationships with others, especially his close family and friends and specifically with his kids. Dave couldn’t be more excited to create powerful and unique opportunities for parents and their kids to make deep and meaningful connections with one another through Bridgecamp.

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June 8, 2024
Read more about the article A Hopeful Marriage, Despite Incurable Cancer
Constant Wonder

A Hopeful Marriage, Despite Incurable Cancer

When Christian Wiman and Danielle Chapman met and married, life seemed charmed and the horizon calm. But within a year, Christian was diagnosed with a rare, incurable blood cancer, and their life veered in directions unforeseen. Now, over twenty years later, Christian and Danielle and their two teenage daughters are thriving; Christian is cancer free after the latest round of therapy. He has been the beneficiary of multiple timely medical breakthroughs. Along the way, they have experienced intense joy amidst great pain and developed a quiet, shared Christian faith.

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June 5, 2024
Read more about the article Mosiah 29–Alma 4
CFM: Mental Health Insights

Mosiah 29–Alma 4

In this episode we’ll talk about Mosiah chapter twenty-nine and Alma chapters one through four. We’ll talk about the major change in Nephite government discussed in these chapters, where they transition from a government of kings to a government of democratically-elected judges. We’ll discuss the process of change in general and how our natures are prone to resist change. We’ll review how the gospel of Jesus Christ is designed to help us change, despite our natural desires to the contrary. We’ll talk about how learning to accept change can increase our spiritual and emotional resilience. 

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June 3, 2024
Read more about the article Mosiah 25–28
CFM: Mental Health Insights

Mosiah 25–28

In this episode we’ll talk about Mosiah chapters twenty-five through twenty-eight. We’ll focus mostly on the story of Alma the Younger and the sons of Mosiah. We’ll talk about the process of change. We’ll review how some people get frustrated with their own protracted change process, when they read about people like Alma the Younger who seem to have changed instantly. We’ll look at details that show how the change that Alma and his friends went through was long and arduous, just like the change we all go through. We’ll review the benefits of enduring the long, difficult roads. 

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May 27, 2024
Read more about the article Mosiah 18–24
CFM: Mental Health Insights

Mosiah 18–24

In this episode we’ll talk about Mosiah chapters eighteen through twenty-four. These chapters contain great insights regarding our mental and emotional health. We’ll first talk about the concept of boundaries when serving others. We’ll talk about the importance of service, and the equal importance of taking care of ourselves and not burning ourselves out. We’ll then talk about how our burdens are often relieved in stages, to help us increase our faith. We’ll review the importance of being grateful for all relief that we receive, even if it is not all the relief we asked for. 

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May 20, 2024
Read more about the article Mosiah 11–17
CFM: Mental Health Insights

Mosiah 11–17

In this episode we’ll talk about Mosiah chapters eleven through seventeen. These chapter have the beginning of the story of King Noah and his people, including the account of Abinadi the prophet. We’ll talk about Abinadi’s mission and how he remained faithful despite many significant challenges. We’ll discuss the idea of choice and consequence. We’ll review the strides that society has made in mental health awareness, and also the pitfalls that can come from incorrect understanding of the nature of mental health issues and our capacity for change.  

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May 13, 2024