Read more about the article Ephesians
CFM: Mental Health Insights

Ephesians

In this episode we'll talk about the Book of Ephesians. Different than some of Paul's other writings, the Book of Ephesians seems to be a little more general in nature. The concepts within apply to all followers of Jesus Christ. We'll talk about Paul's discussion of the armor of God and how it can protect us against temptation. We'll review how we similarly protect ourselves against mental and emotional struggles by adopting and implementing protections. We'll also discuss some recent teachings by church leaders that can help us improve our mental and emotional health. (See below for links to the referenced teachings).

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October 2, 2023
Read more about the article Should I take my kids to therapy?
The Lisa Show

Should I take my kids to therapy?

It can be hard to tell the difference between just "having a hard time" and a diagnosable mental illness. Research shows that the mental health of kids and teenagers is at an all-time low, and the mental health of parents isn't faring much better. So how can we tell if it's time to take our kids, our ourselves, to see a mental health professional? Lisa talks with the Council, this week consisting of Kimberly Simmons, Emily Spencer, and Marilyn Valentine, about each of their experiences helping their kids improve their mental health, while also learning to navigate their own struggles. If you want to hear The Council of Moms answer your question, reach out to The Lisa Show on Facebook or Instagram, or email us at thelisashow@byu.edu

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September 29, 2023
Read more about the article Galatians
CFM: Mental Health Insights

Galatians

In this episode we'll talk about the Book of Galatians. Many of the ancient Galatians were Jews who had become converted to the gospel of Jesus Christ. However, in time they started to revert to their old ways, believing that Law of Moses traditions and practices were necessary for salvation. Paul helps correct their misunderstandings in this epistle. We'll talk about how the process of change or disruption is critical for our emotional and spiritual development. Generally speaking, we don't like change, but the sooner we learn to accept it as part of growth the more peace we are likely to experience. We'll also review the law of the harvest and its implications for mental health.

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September 25, 2023
Read more about the article 2 Corinthians 8–13
CFM: Mental Health Insights

2 Corinthians 8–13

In this episode we'll talk about 2 Corinthians 8-13. We'll begin by talking about how there were groups of impoverished saints at that time, and Paul encouraged those who could to help as needed. Paul taught them to not only have good thoughts towards others, but to follow those thoughts with action. Sometimes, in our journey for emotional and spiritual improvement, we have great intentions but don't follow up with actual change. Paul teaches how we can do this. We'll also discuss the "thorn" Paul referred to, and how despite his prayers, the Lord did not remove it. We'll review how challenges can help us grow, and how we need to have faith in the Lord's plans for us.

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September 18, 2023
Read more about the article 2 Corinthians 1–7
CFM: Mental Health Insights

2 Corinthians 1–7

In this episode we'll talk about 2 Corinthians 1-7. I find it comforting that the ancient saints struggled with many of the same problems that we do today. Sometimes we long for the "good ol' days" but it's clear that every generation has it's problems. Paul talks about the importance of seeing challenges differently. We'll discuss how flexible thinking is generally associated with better mental health outcomes. Paul teaches in these chapters about how to see the blessings in our trials, which enables us to think more flexibly about them. We'll also talk about how when we go through difficulties, we are then better able to help others through similar trials, which makes us more like our Savior, Jesus Christ.

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September 11, 2023
Read more about the article Taking Care of Your Mental Health
firesides

Taking Care of Your Mental Health

How can you take care of your mental health? What does a healthy mind even look like? Speakers Eric Richards, Teniesha Williams, and Mike Gardiner share their experiences and perspectives on how to strengthen your mind in today's world.

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September 10, 2023
Read more about the article Sex Educated
Faith Matters

Sex Educated

When therapist Bonnie Young was a teen, the subject of sexuality was for her, “drenched in fear.” And many of us can probably relate. For many Latter-day Saints growing up in a sexually conservative culture and with a strict law of chastity — for all of the goods those things can bring — feelings of anxiety, fear, and shame around sexuality may be more the rule rather than the exception.

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September 9, 2023
Read more about the article 1 Corinthians 14–16
CFM: Mental Health Insights

1 Corinthians 14–16

In this episode we'll talk about 1 Corinthians 14-16. We'll review two main topics, related to changes we can make in our lives. The first topic has to do with finding personal peace. The Savior promises us peace "not as the world gives." We'll discuss what that means, and what we can do in our lives to increase those divine feelings of personal peace. We'll also talk about the idea of growth and change. We'll review the challenges that some people feel prevent them from changing, and how a better understanding of gospel principles can help us grow regardless of our liabilities. Changing to become like our Savior is always possible and is truly the goal of our mortal journey.

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September 4, 2023
Read more about the article Debunking 4 Sexual Abuse Claims Related to the Church
Leading Saints

Debunking 4 Sexual Abuse Claims Related to the Church

Jennifer Roach is a licensed mental health counselor living in American Fork, Utah. She joined the Church of Jesus Christ of Latter-day Saints four years ago after being in the Protestant church her whole life. She currently serves as a Gospel Doctrine teacher in her ward. Jennifer is the recipient of this year's "John Taylor Defender of the Faith" award and the BH Robert's Research Grant. Her research primarily focuses on issues that arise when sexual abuse happens in churches. Jennifer does a weekly podcast for FAIR Latter-day Saints that focuses on questions that arise about our faith from Evangelicals. She also teaches as an adjunct for Brigham Young University-Idaho. Highlights

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September 2, 2023