Reading the scriptures is good. Acting on them? That’s where the power is! Dr. David Morgan talks about how to make the scriptures come alive as you begin to transform your belief into real spiritual strength.
This week we are studying doctrines and concepts associated with the celebration of Easter. We’ll talk about the encouragement from church leaders to make Easter preparation a more significant part of our celebration, helping us focus more intentionally and proactively on this event. We’ll review some of the events from the last life of Jesus’ mortal life, some of his characteristics demonstrated through those events, and how emulation of those characteristics can help us become more resilient and have greater peace.
This week we are studying Doctrine and Covenants sections 29. First, we’ll talk about the role of agency in change and mental health improvement. We’ll discuss how we need to take accountability for our choices and do difficult things. We’ll also talk about how as we align our will with God, we will achieve greater strength to endure all kinds of challenges. Finally, we’ll discuss how trials, including mental health challenges, are part of a greater process to help us exercise our agency and eventually become more like our Father in Heaven and our Savior Jesus Christ.
This week we are studying Doctrine and Covenants sections 29. First, we’ll talk about the role of agency in change and mental health improvement. We’ll discuss how we need to take accountability for our choices and do difficult things. We’ll also talk about how as we align our will with God, we will achieve greater strength to endure all kinds of challenges. Finally, we’ll discuss how trials, including mental health challenges, are part of a greater process to help us exercise our agency and eventually become more like our Father in Heaven and our Savior Jesus Christ.
Justin Dyer received BA in Marriage and Family from Brigham Young University and a Master's and Ph.D. in Human Development and Family Studies from the University of Illinois at Urbana-Champaign. He also has expertise in statistics. Justin is a professor of religion at BYU, teaching religion and family classes, and focuses his research on religion and mental health. He has published over 70 peer-reviewed studies in scholarly journals.
This week we are studying Doctrine and Covenants sections 27-28. We’ll talk about the armor of God, each particular piece mentioned, and how it can help us improve our spiritual and emotional health. We’ll also talk about the idea of emotional armor. We’ll review how sometimes this can help us when setting boundaries and limits in our personal lives. We’ll also review how sometimes this can be a detriment if we are unwilling to be vulnerable and share our weakness with others.
What if the key to dealing with anxiety isn’t just doing more but doing differently? Whether you’re navigating high stress, struggling with feelings of guilt, or simply trying to help a loved one, Hank shares practical tips for finding balance and calm in both spiritual and daily life.
Anxiety doesn’t mean you’re broken, and you’re definitely not alone. In this episode, Hank unpacks practical ways to manage anxiety and explore how our struggles may have purpose beyond what we see right now.
What if a simple mental "reframe" could change the way you understand mental health challenges? Instead of focusing on rewards or punishments, let’s explore emotional generosity and how fulfilling basic needs—like sleep, safety, and connection—can help you and those you love to thrive.
This week we are studying Doctrine and Covenants sections 23-26. We’ll talk about the difference between self-condemnation and self-compassion related to our emotional and mental well-being. We’ll review how although the Lord does condemn at times, it is out of love and for our eventual improvement. We’ll discuss the importance of learning to walk by faith and being content with not knowing all outcomes. We’ll also talk about Emma Smith, the counsel given to her, and how we can learn to act in the role which we are appointed.