Coping With Criticism That Feels Personal

Our “Stick With It” series on the Top of Mind podcast continues with Monica Packer, a personal growth coach and host of the popular About Progress podcast and Instagram community @aboutprogress. Packer’s professional and personal focus is choosing progress over the paralysis of perfectionism. Starting a blog and podcast were part of Packer’s personal commitment to trying new things. But it also opened her up to criticism that felt personal. She talks about choosing to lean into the opportunity to better understand a rejection from someone she respected. Over the course of many emails and one memorable phone conversation, Packer says she realized that while her critic had been making stereotypical assumptions about her, she was doing much the same thing toward him. Sticking with the discomfort of those conversations helped her understand the criticism was not as personal as she’d initially thought, and gave her confidence to continue being vulnerable on the podcast.

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Hebrews 7–13

In this episode we'll talk about Hebrews chapters seven through thirteen. I love these chapters because they teach powerful lessons about how to endure trials. We'll talk about the basic doctrine that trials are an important part of life. In Hebrews 11, Paul reviews many of the trials faced by faithful persons. He teaches how we can learn from their examples and have hope for a better future. We'll talk about how the doctrine of hope is important in better understanding and enduring our mental and emotional trials. We'll also review how the Savior's understanding and power are sufficient to help us through any difficulty. Here is the link to Elder Holland's talk: ⁠An High Priest of Good Things To Come⁠.

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The Future of Spirituality

Organized religious communities have seen steep declines in participation in recent decades and the rise of the “nones,” those who have no particular religious affiliation, is a well-rehearsed story. But that story isn’t just about loss and lack. New forms of spiritual life and meaning-making are emerging that seek to fill the universal longings of the human heart: belonging, transformation, and love.

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Listen for the Needs of Those You Lead

Rebecca Smart is currently on her third career. She spent a decade working for the Government of Alberta in Tourism and Communications, chose to be a stay-at-home parent for several years, retrained, and is now working as a registered psychotherapist. She considers it a blessing to bring her skills together to help build the kingdom of God in many different ways. Rebecca serves as stake Primary president and was a counselor in the stake Primary presidency for almost three years prior to that call. Rebecca finds joy serving in the Church. Other callings have included Relief Society president, Relief Society counselor, Gospel Doctrine teacher, and Primary secretary. Rebecca lives in Ottawa, Canada with her husband, three children and Labradoodle. In her spare time she loves travel, baking, and spending time with family and friends. Links

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How to Identify Trauma in Your Black and White Thinking

It is natural for the brain to think in black and white. There is good and there is bad. On the surface it makes situations seem easy to navigate but when our thinking and reality don’t line up, it can create a trauma response within our nervous systems.    Coach Cami Birdo is on the podcast today talking about how to identify trauma induced by black and white thinking and where we see it in our religion, parenting, and dealings within society. The good news is that healing can take place and black and white thinking can be replaced with an abundance of curiosity which ultimately leads to more love for ourselves and others.   

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