Anxiety doesn’t mean you’re broken, and you’re definitely not alone. In this episode, Hank unpacks practical ways to manage anxiety and explore how our struggles may have purpose beyond what we see right now.
What if a simple mental "reframe" could change the way you understand mental health challenges? Instead of focusing on rewards or punishments, let’s explore emotional generosity and how fulfilling basic needs—like sleep, safety, and connection—can help you and those you love to thrive.
What do teens say works for managing anxiety? Hank put together a list of tried-and-true strategies that help. From journaling, uplifting playlists, to creating memes, these practical tools might make all the difference for you or someone you care about.
Managing anxiety isn’t about a magic cure—it’s about finding what helps, even just a little! Hank shares the second part of his list of strategies from teens who have learned to navigate their anxiety. From engaging your senses to letting go of unrealistic expectations, these tools will help you or someone you care about manage better!