Redeeming the Relationship with Your Body

In this week’s episode, coach Kerri Nygard joins Heather to expose the spiritual, emotional, and cultural impact of diet mentality—and offers a healing path forward. With faith as a foundation, Kerri teaches how to move from battling your body to partnering with it. Together, they explore the power of divine identity, how societal messages distort self-worth, and the role our bodies play in God's plan. If you've ever felt stuck in the cycle of shame, comparison, or dieting, this episode offers hope, clarity, and truth.

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The Doctrine Related to Being Single or Married

This is a rebroadcast. The episode originally ran in September 2021. Michael A. Goodman has worked for the Church Educational System since 1989 and was the manager of CES College Curriculum before joining the Brigham Young University Church History and Doctrine department in 2007. He is a professor of Religious Education and serves as the RSC’s Associate Publications Director and the Editor of the Religious Educator journal. Michael holds a bachelor’s degree in Journalism with Public Relations, a master’s degree in Information Technology, and a PhD in Marriage, Family, and Human Development. He is a co-investigator on the Family Foundations of Youth Development longitudinal research project, focused on adolescent and family faith development and mental health outcomes with a special emphasis on suicidality. Michael is married to Tiina Anita Goodman.

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The Unique Connection Between Musician and Instrument

When she was growing up, Dr. Kate Kennedy dreamed of becoming a professional cellist. After a devastating injury at music school, this dream was cut short. However, in recent years, Kennedy has reclaimed her identity as a cellist. She set out across Europe to investigate how cellists connect to their instruments. On her journey, she learned about the story of Pál Hermann—a composer and cello virtuoso who was killed in the Holocaust. After learning about his story, Kate was determined to find his long-lost cello to restore this precious instrument—the soul of Pál Hermann—to his daughter, Corrie, now in her mid-90s.

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Divorced in a Family-Centered Church

Today we’re excited to share our conversation with Anna Lott, and we’re especially thinking of those who are walking—or have walked—the path of divorce. Anna is the host of the Solo Saints podcast and retreats, and she’s become a thoughtful and compassionate voice in our community—especially for those who often feel like their experiences don’t quite fit the mold. As a divorced mother of four, Anna brings honesty, heart, and hard-won wisdom to conversations about faith, family, and belonging.Today’s episode is for everyone though—whether you’ve experienced divorce yourself or love someone who has, we talk with Anna about what it feels like to show up at church when your life no longer fits the picture of how you thought things were “supposed” to look. She speaks candidly about the stigma and shame that so many experience around divorce in a family-centered church, —and about how we, as a community, can do better to create a softer place to land.Anna also invites us to rethink and let go of some of the painful narratives many of us have inherited around marriage—that it should be preserved at all costs, or that staying married is always the most right choice. She shares the both-ands of her own story—the grief and the growth, the costs and the clarity—and how reclaiming and recentering her identity as a daughter of God has led to deeper joy, belonging, and renewed faith.We’re so grateful to the many of you who shared your stories and questions ahead of this episode. Your voices shaped this conversation in meaningful ways. We’re grateful for your honesty and vulnerability and we hope you feel heard here.And with that, here’s our conversation with Anna Lott.

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The Law of Love: Letting Go of Transactional Faith

In this unforgettable conversation, Heather chats with Hall of Fame quarterback and author Steve Young to explore one of the most transformative concepts: The Law of Love. Steve invites us to examine how our culture—especially within faith communities—often leans into transactional patterns in relationships, spirituality, and even identity. Through powerful personal stories, including his own wrestling with anxiety, legacy, and identity after football, Steve shares how embracing a non-transactional, love-centered approach has changed the way he sees God, himself, and others. Whether you're struggling with parenting, faith transitions, or your own self-worth, this episode will challenge you to reframe your lens and find healing through the eternal, unearned love that transcends performance.

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Being in the World But Not Of the World

John Eldredge is a New York Times bestselling author, counselor, and teacher who has inspired millions to go deeper in their relationship with Jesus. He is also president of Wild at Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God's love, and learn to live in God's kingdom. John and his wife, Stasi, live in Colorado Springs, Colorado. His new book, "Experience Jesus. Really." is available now. To learn more, visit www.wildatheart.org.

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Your Worth is Infinite

When we make mistakes, we may feel unworthy—but that doesn’t mean we are worthless. Heavenly Father’s love for you never changes, no matter what. Carmen Herbert shares how your worthiness can never affect your divine worth.

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April 2025 General Conference

Let’s walk with the Savior together on the road to Emmaus and, like the disciples of old, have our eyes opened as we come to know Him by living a life of virtue and charity, drawing nearer to Him by making and keeping sacred covenants in the Holy Temple, and preparing with oil in our lamps to receive Him.

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Toxic Perfectionism at Church

Justin Dyer received BA in Marriage and Family from Brigham Young University and a Master's and Ph.D. in Human Development and Family Studies from the University of Illinois at Urbana-Champaign. He also has expertise in statistics. Justin is a professor of religion at BYU, teaching religion and family classes, and focuses his research on religion and mental health. He has published over 70 peer-reviewed studies in scholarly journals.

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How to Be Your Best Self

Being your best self isn’t about being better than someone else—it’s about choosing joy, focusing on the positive, and blocking out negativity. Becca Jackson reminds us that Satan wants to hold you back with self-doubt and discouragement, but God wants you to see your worth. So today, instead of focusing on what you lack, find what you love about yourself. Look for the good. See the sunshine. Your best self is waiting—it’s up to you to choose it.

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