3 Nephi 27 – 4 Nephi

Welcome to Grounded, where women of various backgrounds, cultures, and ages gather together to study the doctrines and principles of the gospel of Jesus Christ, through the lens of covenant women. Join us as we discuss: The Church and the Gospel are Christs, Love and Happiness in Christ's Teachings, and What is it that Ye Desire?

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3 Nephi 27 – 4 Nephi: Part 1

How does a connection with God create a happy society? Join Dr. Rebecca Clarke as she explores the Savior’s visit to the Americas and the impact of that visit on the people and His invitation to live the gospel, connect with the Lord, and love each other to become the happiest people on earth.

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3 Nephi 20-26

In this episode we’ll talk about 3 Nephi chapters twenty through twenty-six. These chapters contain many of the prophecies of Isaiah that the Lord taught to the American people. We’ll talk about the history of the house of Israel and its glorious destiny. We’ll review the purpose of sorrow and difficulty in our lives; how this can prepare us for greater growth and happiness. We’ll also talk about the importance of hope as we try to reframe our perceptions of life’s challenges. 

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3 Nephi 12-16

In this episode we’ll talk about 3 Nephi chapters twelve through sixteen. We’ll talk about many of the principles the Savior taught to the American people and how they can help us find greater peace and happiness. We’ll review such concepts as agency, the possibility and power of change, learning to manage anxiety, and the power of living in the moment. As we better understand and apply these principles, we can improve in spiritual and emotional resilience. 

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3 Nephi 12-16: Part 1

How did it feel to be part of the Day of Days? Dr. Brad Wilcox explores the profound and beautiful chapters of 3 Nephi when Jesus Christ appears and examines how Jesus’s Atonement and teachings changes lives, even today.

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Helaman 7-12

In this episode we’ll talk about Helaman chapters seven through twelve. These chapters have the story of the prophet Nephi, son of Helaman, and his amazing prophecy. We’ll talk about how even prophets have bad days which can lead to discouragement. One of the best solutions for such times is to develop a habit of being grateful as much as possible. We’ll discuss how the combination of gratitude and remembering the Lord’s goodness can help us feel peace and happiness regardless of the circumstance.   There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Complete Happiness and Toxic Positivity

If being happy was as simple as making a few low-effort changes in your daily routine--like the way you organize your calendar, or how you use your free time, would you do it? Author, professor, and speaker Hank Smith breaks down habits that create lasting happiness and joy, as well the three levels of happiness, and some misconceptions that can get in the way of finding happiness. Lisa and Hank discuss modern psychology and how to push past toxic positivity to real, lasting mindset shifts that stick.

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