Anxiety doesn’t mean you’re broken, and you’re definitely not alone. In this episode, Hank unpacks practical ways to manage anxiety and explore how our struggles may have purpose beyond what we see right now.
What if a simple mental "reframe" could change the way you understand mental health challenges? Instead of focusing on rewards or punishments, let’s explore emotional generosity and how fulfilling basic needs—like sleep, safety, and connection—can help you and those you love to thrive.
What do teens say works for managing anxiety? Hank put together a list of tried-and-true strategies that help. From journaling, uplifting playlists, to creating memes, these practical tools might make all the difference for you or someone you care about.
Managing anxiety isn’t about a magic cure—it’s about finding what helps, even just a little! Hank shares the second part of his list of strategies from teens who have learned to navigate their anxiety. From engaging your senses to letting go of unrealistic expectations, these tools will help you or someone you care about manage better!
Hank Smith and John Bytheway talk about this week's Come, Follow Me study.
Let’s be honest—no one loves chores. But what if they’re actually teaching you the key to success? Hank Smith shares wisdom from President Gordon B. Hinckley: “Work, work, work is the key to getting things done.” You can’t get around it. There’s no shortcut to success. So the next time you have a job to do, don’t fight it—lean into it. Learning how to work now will pay off big time later.
Dr Richardson continues to examine Doctrine and Covenants 28 including the importance of following the established order and pattern of revelation in the Church.
How do we make more of the ordinance of the sacrament? Dr. Matthew Richardson explores the significance of the sacrament, the importance of revelation and following the Lord's appointed leaders, and the need to put on the full armor of God as we navigate the challenges of daily life. YOUTUBE https://youtu.be/t6IGvT4sPFk
Hank Smith and John Bytheway talk about this week's Come, Follow Me study.