How do we tune our hearts for today’s challenges?

Lapidus & Myles, and interfaith musical duo, share three original compositions with Steve. The two met through the interfaith work of their congregations, Ebeneezer Baptist and The Temple in Atlanta. The duo writes and performs music aimed at addressing contemporary social issues and inspiring listeners

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How to Feel Joy When Life is Hard

Do you ever feel like joy is out of reach when you’re going through something hard? Amber Jackson, creator of the "Enjoying Holland" Instagram account, shares her experiences with mothering a special needs child, navigating divorce, facing the death of a spouse, and raising four kids as a single mother. Amber explains that joy is not a place but a process that is available to everyone.

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Joseph Smith History 1:1-26

This week we are studying Joseph Smith History verses one through twenty-six. This is one of the accounts of the First Vision as given by Joseph Smith. We’ll talk about several truths that can help us manage our mental health. The first is the knowledge and hope that God is aware of us and has a plan for our success. The second is that we must act in faith in order to overcome the difficulties we face. The third is a pattern of anxiety management that can be found in a close study of the events surrounding the First Vision. 

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From Despair & Addiction to Faith, Hope & Empowerment

What if your darkest trials could ultimately become your brightest testimony? In this powerful episode of Latter-Day Lights, we hear the incredible story of Jenna Frandsen—a woman who transformed her life from the depths of addiction, grief, and trauma to becoming a light for others. From losing her husband and battling substance abuse to discovering her divine purpose, Jenna's journey is a testament to the healing power of Christ and the strength found in remembering who we truly are.

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Be ye therefore a perfectionist?

This week, we’re so grateful to share a conversation with Justin Dyer, a professor of religion at BYU and a researcher who has spent years exploring the intersection of faith and mental health. Justin’s most recent work focuses on perfectionism, especially within the church. He recently edited a special issue of BYU Studies Quarterly dedicated entirely to this subject, and you can find a link to it in our show notes.In this conversation, Justin shares some compelling research, including the striking finding that high levels of toxic perfectionism can triple the likelihood of leaving one’s religion. He offers some profound insights into why this is the case and he talks about gospel principles that could help us replace unhealthy perfectionistic beliefs.

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Stepping Into Divine Strength

In this episode, Coach Karen Papin joins the conversation to share her inspiring journey from struggling with anxiety and shyness to becoming a certified life coach, NLP practitioner, and host of the Divine Worth Podcast. Karen opens up about her challenges with public speaking and how her faith and trust in God helped her transform weaknesses into strengths. She discusses the importance of intentionality, clarity, and embracing our divine identity in overcoming personal struggles.

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When Your Spouse Comes Out – From Heartbreak to Hope

What do you do when the life you thought you were living is suddenly shattered? In this episode of Latter-Day Lights, we meet Melissa Rollins, a woman whose world was turned upside down when her husband of 19 years revealed he was gay. With grace, vulnerability, and unwavering faith, Melissa shares her journey of navigating heartbreak, anger, and uncertainty—all while holding on to her love for God and her family.

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