Read more about the article Easter
CFM: Mental Health Insights

Easter

This week we are studying doctrines and concepts associated with the celebration of Easter. We’ll talk about the encouragement from church leaders to make Easter preparation a more significant part of our celebration, helping us focus more intentionally and proactively on this event. We’ll review some of the events from the last life of Jesus’ mortal life, some of his characteristics demonstrated through those events, and how emulation of those characteristics can help us become more resilient and have greater peace. 

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April 14, 2025
Read more about the article Doctrine and Covenants 29
CFM: Mental Health Insights

Doctrine and Covenants 29

This week we are studying Doctrine and Covenants sections 29. First, we’ll talk about the role of agency in change and mental health improvement. We’ll discuss how we need to take accountability for our choices and do difficult things. We’ll also talk about how as we align our will with God, we will achieve greater strength to endure all kinds of challenges. Finally, we’ll discuss how trials, including mental health challenges, are part of a greater process to help us exercise our agency and eventually become more like our Father in Heaven and our Savior Jesus Christ.  

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April 7, 2025
Read more about the article Doctrine and Covenants 29
CFM: Mental Health Insights

Doctrine and Covenants 29

This week we are studying Doctrine and Covenants sections 29. First, we’ll talk about the role of agency in change and mental health improvement. We’ll discuss how we need to take accountability for our choices and do difficult things. We’ll also talk about how as we align our will with God, we will achieve greater strength to endure all kinds of challenges. Finally, we’ll discuss how trials, including mental health challenges, are part of a greater process to help us exercise our agency and eventually become more like our Father in Heaven and our Savior Jesus Christ.  

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March 31, 2025
Read more about the article Doctrine and Covenants 27-28
CFM: Mental Health Insights

Doctrine and Covenants 27-28

This week we are studying Doctrine and Covenants sections 27-28. We’ll talk about the armor of God, each particular piece mentioned, and how it can help us improve our spiritual and emotional health. We’ll also talk about the idea of emotional armor. We’ll review how sometimes this can help us when setting boundaries and limits in our personal lives. We’ll also review how sometimes this can be a detriment if we are unwilling to be vulnerable and share our weakness with others. 

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March 24, 2025
Read more about the article Doctrine & Covenants 23-26
CFM: Mental Health Insights

Doctrine & Covenants 23-26

This week we are studying Doctrine and Covenants sections 23-26. We’ll talk about the difference between self-condemnation and self-compassion related to our emotional and mental well-being. We’ll review how although the Lord does condemn at times, it is out of love and for our eventual improvement. We’ll discuss the importance of learning to walk by faith and being content with not knowing all outcomes. We’ll also talk about Emma Smith, the counsel given to her, and how we can learn to act in the role which we are appointed.

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March 17, 2025
Read more about the article Doctrine and Covenants 20–22
CFM: Mental Health Insights

Doctrine and Covenants 20–22

This week we are studying Doctrine and Covenants sections 20-22. This portion of the record contains specific instructions for Joseph Smith regarding how he is to establish the church in the latter days. We’ll talk about how the Lord is willing to help us achieve larger goals by giving us specific instruction, but we have to be ready to receive the revelation. We’ll discuss how hope is a key factor in achieving lasting change. We’ll also talk about how personal weakness is part of the plan and how it helps us become more humble. 

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March 10, 2025
Read more about the article Doctrine & Covenants 19
CFM: Mental Health Insights

Doctrine & Covenants 19

This week we are studying Doctrine and Covenants section 19. This section is a direct revelation from Joseph Smith to Martin Harris. Although the counsel was specifically for Martin, there are many truths which can help us as well. We’ll talk about some of the characteristics of the Savior which enabled Him to complete His Atonement, including having a good understanding of identity and purpose, in addition to being persistent. We’ll also talk about how as we develop these character traits in our lives, we’ll be better equipped to deal with our own trials. 

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March 3, 2025
Read more about the article Doctrine & Covenants 18
CFM: Mental Health Insights

Doctrine & Covenants 18

This week we are studying Doctrine and Covenants section 18. We’ll talk about the counsel given to Oliver Cowdery that he needed to rely on the things he knew to be true, as he went forward to establish the Lord’s church. We’ll discuss this same concept in our own lives, and how sometimes we do not act on the things we know to be true, because of fear and anxiety. We’ll review ways we can overcome the anxiety associated with change, in addition to the promises the Lord has extended to those who will go forward in faith. 

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February 24, 2025
Read more about the article Doctrine & Covenants 12-17
CFM: Mental Health Insights

Doctrine & Covenants 12-17

This week we are studying Doctrine and Covenants sections 12 through 17, in addition to the final verses of Joseph Smith History. These sections are revelations given in answers to questions that individuals had about their lives. We’ll talk about the doctrine of revelation and how God wants to reveal things to us, but we must be prepared to receive them. We’ll discuss what is our part in seeking truth and how we can understand it. We’ll also talk about how implementing received revelation can help us change if we follow true principles.  There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health.

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February 17, 2025
Read more about the article How to Take Back Control of Your Life
devotionals

How to Take Back Control of Your Life

Ever feel like you have no control over your circumstances? That life is just happening to you? David Morgan shares an inspiring reminder from D&C 58:28—God has given you power to act, to choose, and to change your situation for the better. No matter what challenges you're facing, there is always something you can do. When you take action, even in small ways, you invite God’s power into your life. And He will bless you in ways you never expected. So what’s one thing you can do today to move forward?

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February 11, 2025