In this episode we’ll talk about Alma chapters 30-31. We’ll talk about the example of the Anti-Nephi-Lehis and their process of change. We’ll discuss the concept of “weapons of rebellion” and how this applies to our mental health. We’ll review common mistaken beliefs about mental health and talk about alternative attitudes. We will also discuss how change is always possible, and when we make changes in our lives, that may help others change as well.