In this episode we'll talk about the Books of Philippians and Colossians. These epistles were written while Paul was imprisoned in Rome. I've always found that inspiring, that he was thinking about others even in the midst of his own distress. There were several principles taught in these writings which emphasize the role of self-compassion in our lives. We'll talk about the importance of having positive self-talk, and how self-talk can influence our mood for good and bad. We'll also talk about the need to give ourselves grace, similar to how the Savior treats us.