CFM: Mental Health Insights – Page 7

Matthew 28; Mark 16; Luke 24; John 20–21

In this episode we'll talk about Matthew 28, Mark 16, Luke 24, and John 20-21. We'll talk about the Savior’s resurrection and appearance to many. We’ll review the story of the apostle Thomas, who did not believe the testimony of his cohorts that Jesus had risen. We’ll talk about the importance of faith, the need to move forward despite having immediate results, and how this relates to the improvement of mental and emotional health. We’ll also discuss the Savior’s teachings to Peter about his identity and purpose. We’ll review how increasing our own understanding of identity and purpose can help us better deal with the emotional challenges we’ll face.

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June 26, 2023

CFM: Mental Health Insights

Matthew 27; Mark 15; Luke 23; John 19

In this episode we'll talk about Matthew 27, Mark 15, Luke 23, and John 19. We'll talk about the crucifixion and death of Jesus Christ. We’ll review the account of Pilate and how his best instincts were to release Jesus without punishment. But as he was influenced by the voice of the people, he delivered the Savior to His death. We’ll talk about the problems that can happen from listening too much to the opinions of others and not exercising agency in righteousness. We’ll also discuss the concept of interpersonal boundaries. We’ll review how having good boundaries is critical to healthy relationships, and how increasing self-confidence can help improve boundaries with others.

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June 19, 2023

CFM: Mental Health Insights

Luke 22; John 18

In this episode we'll talk about Luke 22 and John 18. We'll talk about the ordinance of the sacrament and what makes it unique from other gospel ordinances. We'll discuss the idea of being "willing" to do something and how that impacts the process of change. We'll further address how being willing to change is a necessary element in making mental health progress. We'll also talk about the Savior's power and how He has the ability to heal us from our mental and emotional issues. This healing usually takes place by Him providing needed supports in our lives, encouraging our diligence, and having us walk a path that ultimately leads to a better situation.

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June 12, 2023

CFM: Mental Health Insights

John 14–17

In this episode we'll talk about John 14-17. We'll review how the gospel of John is often different than the other three gospels, focusing on unique events and providing deep insights for our spiritual and emotional development. We'll talk about the Savior's counsel during the Last Supper for his apostles to fear not and to have comfort. In the Savior's teachings, there are many suggestions that can help us increase peace and reduce anxiety in our lives. We'll talk about several of these suggestions and how they can be implemented. We'll further discuss how the gospel of Jesus Christ holds many keys to help us improve our mental and emotional health.

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June 5, 2023