Unhealthy Ways We Seek Validation As Leaders

This is a rebroadcast. The episode originally ran in February 2020. Tony Overbay is a Licensed Marriage and Family Therapist, a Certified Mindful Habit Coach, and the host of two award-winning mental health podcasts, “The Virtual Couch” and “Waking Up to Narcissism.” Tony also co-hosts “Love, ADHD” with author Julie Lee, where they share their experiences of receiving ADHD diagnosis as adults, and Tony co-hosts two additional podcasts, “The Mind, The Mirror, and Me,” with his daughter Mackie, and “Murder on the Couch,” a true-crime meets therapy podcast with his daughter Sydney. Tony, Mackie, and Sydney offer live relationship advice weekly on TikTok, YouTube, and Instagram. He also serves on the Leading Saints Board of Therapists.

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The Subtle Attack of Shame on Spirituality

James Willhite is an experiential therapist, coach, and consultant. He previously worked for 20 years in finance and sales management where he found a passion for speaking and coaching, then decided to switch careers and earned a Master’s in Clinical Mental Health Counseling from Lamar University. With Steven Shields he co-founded Accepted, a collection of exclusively trained experiential guide who lead individuals, families, groups, and corporations to maximize their health and connection.

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Overcoming Food Cravings

In this episode, Heather is joined by Jille Dunsmore, a body and life coach who helps women overcome cravings and develop healthy relationships with food and their bodies. Jille shares her personal journey of battling sugar addiction for over 30 years and how she finally found freedom by retraining her brain and transforming her self-talk. The discussion covers the addictive nature of processed foods, the role of emotions in eating habits, and the tools necessary to break free from the cycle of shame and self-sabotage.

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From Despair & Addiction to Faith, Hope & Empowerment

What if your darkest trials could ultimately become your brightest testimony? In this powerful episode of Latter-Day Lights, we hear the incredible story of Jenna Frandsen—a woman who transformed her life from the depths of addiction, grief, and trauma to becoming a light for others. From losing her husband and battling substance abuse to discovering her divine purpose, Jenna's journey is a testament to the healing power of Christ and the strength found in remembering who we truly are.

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Austin’s Story

For most of his life, Austin struggled with addiction and homelessness. Until he surrendered himself to God. CONTENT WARNING: This episode contains sensitive content that may be triggering or offensive to some audiences. Parental discretion is advised.

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Steven’s Story

Steven's struggles with addiction and how the gospel has the tools to help his marriage to Kayla. CONTENT WARNING: This episode contains sensitive content that may be triggering or offensive to some audiences. Parental discretion is advised.

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How to Have the Conversations You’re Avoiding

This week, we are so thrilled to bring you a conversation with Joseph Grenny. If you’ve ever read Crucial Conversations, Influencer, or Change Anything, then you already know the immense impact of Joseph’s work. His books have sold millions of copies and become essential texts for building trust, improving relationships, and transforming the way we communicate in every area of life—from families to Fortune 500 companies.

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Light in Prison

Today, our guests will share what it was like to minister to the inmates and how much hope came from an angelic visitor. First, we hear from Grace Chipman, a master’s student at Harvard Divinity School, and then from Mark Miner, who shared part of this experience in episode 132.

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