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Slowing Down by 5%

Thomas Wirthlin McConkie is an author, developmental researcher and meditation teacher. As a teenager, he met his first teacher and has been practicing for over 25 years under masters in the traditions of Sufism, Buddhism and Christian contemplation, among others. Thomas is the founder of Lower Lights School of Wisdom, a nonprofit organization committed to sharing ancient and modern teachings from the world’s Wisdom traditions. He is currently researching and writing on the topic of transformative spiritual practice at Harvard Divinity School. He lives with his wife, two kids, and rescue dog.
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