When our expectations of life do not line up with the reality of the hand we have been dealt, we suffer. A way to work through the suffering is to build resilience. Resilience is our ability to bounce back, and grow, despite our challenges. Listen to my conversation with Coach Leah Davidson to find out how we can increase our resilience. Takeaways: *Resiliency is not bouncing back to who you used to be but bouncing to a new version of yourself.  *Post-traumatic Growth is a process where you take your experiences and learn from them to move forward and make something better for yourself and your life. This type of growth takes time and patience with ourselves.