I want you to think back to the last time you got sick – throw up sick. How did you feel right before you threw up and right after? Most likely you felt horrible right before you got sick and hopefully you felt better right after. Thoughts that swirl in our head can be just like a stomach bug. They make us feel terrible if we try to keep them in our brain, and not until we get them out of our head, do we finally feel better.    Today on the podcast I discuss with coach Joey Mascio the importance of taking the unproductive thoughts swirling in our head out and putting them somewhere where we will not only feel better but can do something about those thoughts.