In this powerful and validating episode, Heather is joined by returning guest and anxiety/emotion coach Jill Freestone to explore the complex and misunderstood emotion of anger. With warmth, insight, and a touch of humor, they discuss how anger—especially in women—has been shamed, suppressed, and mischaracterized. Jill introduces the concept of “sacred rage,” explains why anger is actually a wise and essential emotion, and gives practical tools for processing it in healthy, empowering ways. They also dive into the somatic experience of anger and why the body plays a central role in healing. Whether you’ve struggled with rage, repression, or simply want to better understand your emotions, this episode is a must-listen.