For many of us, there is constant chatter in our minds about our bodies and how we think our bodies should look. We think if we trash talk ourselves enough, we can bully our bodies into fitting what we perceive to be the social ideal. Like any relationship, love is always the answer, except the relationship with yourself is the most important one. Coach Amber Williams joins us in this episode to talk about our bodies and how we can involve God to help us feel the love we want to feel for ourselves while working on our health goals.