We are in the holiday season. Thanksgiving has just passed and I’m sure you are gearing up for Christmas. Amongst all the festivities of the season, perhaps you are eyeing the new year and thinking that when 2022 comes THEN you will focus on losing some weight. Coach Kami Banks wants you to know that you can start your journey right now. You don’t have to wait for the clock to strike midnight on January 1st to start taking steps towards better health. Her philosophy when it comes to lasting weight loss is to focus on what you can put into your body instead of what you are going to deprive it of. She wants you to start including in your diet all the amazing fruits and vegetables and other healthy foods that your body needs to function at its highest level instead of focusing on not eating your favorite Christmas cookies and traditional holiday dishes.