Every human being has emotions. They are an integral part of the human experience and yet, we push them away, ignore them, and label them as either “good” or “bad”. But really all that emotions are is a vibration in our body that is produced by a thought. Oftentimes though that vibration can be so intense that we can’t even get to the point of knowing the thought that is causing them. Coach Angela Adams helps her clients better understand, acknowledge, and feel their emotions. She talks about that process on the podcast today and really discusses the importance of normalizing each of our emotions so that we can have a better life and use our emotions for our growth and development instead of to our detriment.