This week, Tim and I are sharing a fascinating conversation with therapist and researcher Janeen Martin about the complex and deeply personal ways that religion and mental health intersect. Janeen has spent years working with clients navigating the full spectrum of religious experience—some who find their faith to be a source of deep resilience and healing, and others for whom it has been a source of pain and struggle. That contrast led her to ask some big questions: What makes religion a protective factor for some and a source of distress for others? How do individual personality, family dynamics, and church culture shape the way we engage with faith? And most importantly, how can we cultivate a relationship with God and our faith that supports our mental and emotional well-being?