In this episode we’ll discuss the Book of Ruth, which is the story of Ruth and Naomi and one of only two books in the Old Testament that is named for a woman. We’ll talk about how one of the core lessons in Ruth’s life is the principle of kindness. We’ll review the saga of Ruth and Naomi, how they crossed paths with Boaz (who showed them kindness), and how they eventually became part of the ancestry of Jesus Christ. We’ll also discuss how daily acts of kindness can have a positive impact on mental health issues.