Coping With Criticism That Feels Personal

with Monica Packer

Our “Stick With It” series on the Top of Mind podcast continues with Monica Packer, a personal growth coach and host of the popular About Progress podcast and Instagram community @aboutprogress. Packer’s professional and personal focus is choosing progress over the paralysis of perfectionism. Starting a blog and podcast were part of Packer’s personal commitment to trying new things. But it also opened her up to criticism that felt personal. She talks about choosing to lean into the opportunity to better understand a rejection from someone she respected. Over the course of many emails and one memorable phone conversation, Packer says she realized that while her critic had been making stereotypical assumptions about her, she was doing much the same thing toward him. Sticking with the discomfort of those conversations helped her understand the criticism was not as personal as she’d initially thought, and gave her confidence to continue being vulnerable on the podcast.

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