Anxiety and stress are everywhere—but what if you could take control of your thoughts instead of letting them control you? In Mind Your Mind, Hank Smith breaks down the science and spirituality behind mental health, offering real talk, practical strategies, and gospel-centered insights to help you navigate anxious feelings. Discover how to identify what lifts you up and what weighs you down, find energy in activities that strengthen you, and let go of the guilt that comes with struggling. Whether you’re facing stress, self-doubt, or just feeling overwhelmed, this series will help you build a stronger, healthier mindset—one small step at a time.