Did you know more than 1 in 5 adults struggle to some degree with mental health at some point in their life? Whether it’s anxiety, depression, or a host of other diagnoses, mental health issues can be difficult to talk about…especially when you need help and support to stay safe as you get healthy. Join speakers Ganel-lyn Condie and Matt Townsend with host Mark Williams as they share their personal experiences, thoughts, and resources to help you (or someone you love) improve your mental health.