How to Stop Running from Your Feelings

This week, we’re joined by Jana Spangler for a powerful and practical conversation about emotions—especially the ones we’ll do just about anything to avoid feeling.Jana explains that emotions aren’t our enemies; they’re signals—messages from deep within us, rooted in ancient systems designed to guide and protect us. While emotions can feel overwhelming or even painful, learning to pay attention to them—rather than suppress or ignore them—helps us understand what’s really going on and respond with greater clarity, wisdom, and connection.She breaks down what emotions actually are, how they begin in our bodies, and why listening to them is key to living a healthier, more wholehearted life.

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Doctrine and Covenants 1

Welcome to Grounded, where women and men of all ages, nationalities, and backgrounds gather together with me, Dr. Barbara Morgan Gardner and my guests as we strive to build a bedrock understanding of the life and teachings of Jesus Christ and become more like him. Today, join me and Shannon Foster as we discuss: Listening To and Speaking For God, Out of Obscurity and Darkness, and Establishing Power and Authority.

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How I Lead Leading Saints

Carlos L. Chacon, Jr. takes the reins to interview Kurt Francom, the founder and executive director of Leading Saints and the usual host of the podcast, as they discuss the organization’s future plans and the evolution of its content. This was originally a livestream on YouTube, December 30, 2024.

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Doctrine & Covenants Section 1: Part 2

Dr. JB Haws continues to examine the Lord's introduction, instruction, and plan to create a kingdom of priests and priestesses and how the Restoration will include the entire earth and how the Lord is one of “fresh starts.”

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