Understanding the Difference Between Coaching and Therapy

In this episode, we dive into a conversation with Nikki Olson, a licensed clinical mental health counselor and coach, to explore the differences between therapy and coaching. Nikki shares insights from both perspectives, highlighting when therapy is essential and when coaching can be a powerful tool for personal development. She also discusses how coaching is a viable, ethical, and effective approach for many people who want to build skills, manage their mindset, and improve their lives. If you've ever wondered whether coaching or therapy is right for you—or how they complement each other—this episode is a must-listen! For more information about Niki and for links to access all he has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

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What to Say When the People You Love are Grieving

We're often at a loss for words when speaking to someone who is grieving. We want to say the right thing, but we often end up feeling like we just put our foot in our mouth. And sometimes, we just avoid saying anything at all to avoid any awkwardness. Leanne Friesen, author of "Grieving Room: Making Space for All the Hard Things After Death and Loss," shares several easy, compassionate, and helpful things we can say to people—and to ourselves—when in the throes of grief.

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Nourish the Roots, and the Branches Will Grow

Walk With Him live from Egypt and Maui with Elaine Dalton, Barbara Morgan Gardner, and our wonderful missionary guest, Neill Marriott! Join us at the the old Pulehu LDS church in Kula,Maui as we also see the Jacaranda Tree and observe and discuss how to “Nourish the Roots, and the Branches Will Grow.” What stands out to you from this incredible talk?

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Doctrine & Covenants 18

This week we are studying Doctrine and Covenants section 18. We’ll talk about the counsel given to Oliver Cowdery that he needed to rely on the things he knew to be true, as he went forward to establish the Lord’s church. We’ll discuss this same concept in our own lives, and how sometimes we do not act on the things we know to be true, because of fear and anxiety. We’ll review ways we can overcome the anxiety associated with change, in addition to the promises the Lord has extended to those who will go forward in faith. 

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