How Can Meditation Transform Your Life?

Father Laurence Freeman shares his journey to becoming a Benedictine monk and the pivotal role meditation plays in spiritual growth. He delves into the core principles of the Benedictine order and reveals the profound impact of cultivating inner stillness. Tune in for practical tips on beginning your own contemplative practice and enriching your spiritual life.

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Reclaiming Rage and Working with Anger

In this powerful and validating episode, Heather is joined by returning guest and anxiety/emotion coach Jill Freestone to explore the complex and misunderstood emotion of anger. With warmth, insight, and a touch of humor, they discuss how anger—especially in women—has been shamed, suppressed, and mischaracterized. Jill introduces the concept of “sacred rage,” explains why anger is actually a wise and essential emotion, and gives practical tools for processing it in healthy, empowering ways. They also dive into the somatic experience of anger and why the body plays a central role in healing. Whether you've struggled with rage, repression, or simply want to better understand your emotions, this episode is a must-listen.

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Transform Your Home with the C.L.E.A.N. Method

Is it possible to keep a clean house even when you're overwhelmed and don't know where to start? Are there realistic housekeeping systems for the normal person? Terri K, host of "Today with Terri K," says yes, and she knows that because she’s lived it. In this episode, Terri shares 5 principles for managing your home. Using the acronym C-L-E-A-N, Terri offers simple, ADHD-friendly strategies that can help anyone feel more in control of their space and at peace in their home.

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