Complete Happiness and Toxic Positivity

If being happy was as simple as making a few low-effort changes in your daily routine--like the way you organize your calendar, or how you use your free time, would you do it? Author, professor, and speaker Hank Smith breaks down habits that create lasting happiness and joy, as well the three levels of happiness, and some misconceptions that can get in the way of finding happiness. Lisa and Hank discuss modern psychology and how to push past toxic positivity to real, lasting mindset shifts that stick.

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Loving Forward

In this episode, we dive into the powerful effects of self-confidence, compassion, and love on personal growth. Coach Tami Schwendiman shares her "Loving Forward" practice, where writing daily love letters fosters deeper connections and sparks creativity. By focusing on love and compassion, we align ourselves in co-creating with our Heavenly Parents.

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Helaman 1-6

In this episode we’ll talk about Helaman chapters one through six. We’ll talk about some of the political problems the Nephites faced, and how this ultimately led to serious destruction through lack of preparedness. We’ll discuss how we need to have our own emotional defenses ready and strong, to deal with the trials that life poses. We’ll also talk about the power that comes from binding ourselves to the Savior. This process can help us navigate the difficulties that affect everyone, regardless of the choices they make. 

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