Read more about the article Understanding ADHD Through a Gospel Lens
Latter-day Life Coaches

Understanding ADHD Through a Gospel Lens

In this episode, Heather is joined again by coach Kamden Hainsworth to talk about a topic that impacts more people than we often realize—ADHD. As an ADHD coach and a member of The Church of Jesus Christ of Latter-day Saints, Kamden shares 10 things she wishes Church members understood about ADHD. From emotional dysregulation to time blindness to how ADHD affects spirituality and service, Kamden brings clarity, compassion, and so much validation. Whether you’ve been diagnosed, love someone who has, or just want to better understand how to build a Zion-like community, this episode is for you.

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June 17, 2025
Read more about the article Helping Your Adult Children Feel Safe to Share
Latter-day Life Coaches

Helping Your Adult Children Feel Safe to Share

In this deeply meaningful conversation, Heather sits down with coach Brooke Oniki to talk about the evolving relationship between parents and their adult children. Based on powerful focus groups with young adults, Brooke shares what adult children wish their parents understood—especially when it comes to feeling heard, seen, and believed in. They talk about what happens when kids bring up painful memories from the past, how parents can avoid the instinct to take things personally, and why emotional safety matters more than perfection. Whether you're navigating your child's faith journey, building bonds with in-laws, or learning to love in new ways as a mother-in-law, this episode will help you show up with more grace, curiosity, and trust.

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June 10, 2025
Read more about the article Raising Emotionally Intelligent Boys
Latter-day Life Coaches

Raising Emotionally Intelligent Boys

Today Heather sits down with coach Alicia Davis to explore the often misunderstood world of teenage boys and emotional intelligence. Alicia, a mother of four boys and a coach for moms of teen boys, shares practical tools and personal stories that help break down emotional stigma, teach boys how to recognize and express emotions, and create emotional safety in the home. She and Heather talk about the power of modeling, the role of timing, and how to support boys in building emotional awareness without lecturing or overwhelming them. Whether you're in the thick of raising teen boys or want to build better emotional foundations in your home, this episode is packed with guidance, humor, and heart.

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June 3, 2025
Read more about the article The Law of Love: Letting Go of Transactional Faith
Latter-day Life Coaches

The Law of Love: Letting Go of Transactional Faith

In this unforgettable conversation, Heather chats with Hall of Fame quarterback and author Steve Young to explore one of the most transformative concepts: The Law of Love. Steve invites us to examine how our culture—especially within faith communities—often leans into transactional patterns in relationships, spirituality, and even identity. Through powerful personal stories, including his own wrestling with anxiety, legacy, and identity after football, Steve shares how embracing a non-transactional, love-centered approach has changed the way he sees God, himself, and others. Whether you're struggling with parenting, faith transitions, or your own self-worth, this episode will challenge you to reframe your lens and find healing through the eternal, unearned love that transcends performance.

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May 27, 2025
Read more about the article Turning Conflict into Connection
Latter-day Life Coaches

Turning Conflict into Connection

In this follow-up episode, Heather sits down again with Jill Freestone—an anxiety and emotion coach and somatic experiencing practitioner—to go even deeper into the emotion of anger. We focus on how anger shows up in family dynamics, especially between parents and children, and how we can change our relationship with this often-misunderstood emotion. Jill helps us reframe anger not as a problem, but as a powerful messenger with healing potential. Whether you're navigating big emotions in your kids, teens, or even in yourself, this conversation is packed with insights, tools, and heartfelt stories that show how anger can actually be a doorway to connection and safety.

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May 20, 2025
Read more about the article Reclaiming Rage and Working with Anger
Latter-day Life Coaches

Reclaiming Rage and Working with Anger

In this powerful and validating episode, Heather is joined by returning guest and anxiety/emotion coach Jill Freestone to explore the complex and misunderstood emotion of anger. With warmth, insight, and a touch of humor, they discuss how anger—especially in women—has been shamed, suppressed, and mischaracterized. Jill introduces the concept of “sacred rage,” explains why anger is actually a wise and essential emotion, and gives practical tools for processing it in healthy, empowering ways. They also dive into the somatic experience of anger and why the body plays a central role in healing. Whether you've struggled with rage, repression, or simply want to better understand your emotions, this episode is a must-listen.

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May 13, 2025
Read more about the article Four Ways to Shift Conflict into Connection
Latter-day Life Coaches

Four Ways to Shift Conflict into Connection

Couples conflict coach Crystal Hansen joins Heather to reframe the way we experience conflict in our relationships. With honesty, humor, and real-life examples, Crystal walks listeners through four common patterns that keep us disconnected and offers simple mindset shifts to create deeper connection and emotional safety in marriage. Whether you’re newly engaged or two decades in, these practical tools will change the way you navigate conflict and build intimacy.

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May 6, 2025
Read more about the article Parenting with Peace
Latter-day Life Coaches

Parenting with Peace

In this episode, Heather is joined once again by life coach Tiffany Rhoton to explore the delicate art of parenting young adults. Tiffany shares how parents can let go of control, embrace agency, and build strong, lasting relationships by parenting from love instead of fear. With wisdom drawn from gospel principles and her deep coaching experience, Tiffany discusses practical ways to support young adults, even when their decisions differ from parental expectations. This episode is a beautiful reminder that trust, unconditional love, and connection are the true foundations of powerful parenting.

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April 29, 2025
Read more about the article Wealth 360: Redefining Prosperity
Latter-day Life Coaches

Wealth 360: Redefining Prosperity

In this heartfelt episode, Coach Matt Rutter joins Heather Rackham to explore what it truly means to be wealthy. Moving beyond dollars and cents, Matt introduces the concept of “Wealth 360”—a holistic approach to prosperity that includes relationships, spirituality, health, experiences, and being fully present in life. Together, they unpack how presence, gratitude, and trust in divine desires help us become who we’re meant to be—not through checklists, but through conscious becoming. It’s a powerful conversation for anyone who wants more peace and intention in their daily living.

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April 22, 2025
Read more about the article A Creative Approach to Flourishing
Latter-day Life Coaches

A Creative Approach to Flourishing

In this heartfelt and deeply reflective episode, Coach Jill Pack introduces a powerful exercise called “Building My House”—a metaphorical journaling and self-awareness tool that helps individuals better understand themselves, their values, and how they relate to others. As a midlife women’s coach and host of the Seasons of Joy podcast, Jill shares how this framework has helped women from all walks of life flourish by identifying what truly matters most to them.

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April 15, 2025