How do you learn how to feel your emotions so you can process them, without taking out your emotions on others? Licensed marriage and family therapist Tony Overbay joins Carmen and talks about tools that will help you learn how to communicate with your spouse, how to work through trauma, and how to work through challenges when you or those you love are struggling.
Are you creating or waiting for your future? Katie Taggart shares how she transforms sea glass “trash” into beautiful pieces of art as well as the principles you can use to not only attract the life you want but also calm your mind and help you become who God wants you to become.
Small gestures of kindness have the power to change lives! Carmen welcomes cousins Haley and Jenny and discusses their mission of spreading and joy through their nonprofit, Smile at the People, inspired by the legacy of their grandmother Geraldine.
You don’t need a lot of followers online to make a positive impact in someone else’s life! Carmen talks with lifestyle and fashion content creator Mimi Bascom about social media, leading others with love, dealing with imposter syndrome, the blessings of garments, and not letting other’s negative opinions impact how you feel about yourself.
What if you could walk through the old streets of Jerusalem, explore the ancient tabernacle, or climb the stairs of the Kirtland Temple? Carmen talks with Daniel Smith about some of the amazing resources available you can use to help make the scripture stories of the Bible start to come alive in your life!
Kate Holbrook is a leading voice in the study of Latter-Day Saint women. Her extensive study has blessed us with a historical insight into the women who came before us and the decisions they made during the early days of the church. "When there is something that is difficult [for us to understand], it is an invitation for us to pray and fast and to see if there is anything you can do to make change."
Finding hope in God and in the Savior through life’s messy moments is not easy, especially when it feels like you’re not getting answers to your prayers! Emily Adams talks about exploring growth through your grief from losing a child, questions of faith, to navigating your reality when it doesn’t look like you expected it would, and learning to find God in the mess.
Are you in a “portal of pain”? Build your spiritual momentum with Jenedy Paige as she talks about the loss of a child, training for ninja warrior, building resilience through the overwhelming obstacles in life, and finding herself again as she went wading through life’s “stormy waters.”
When you follow small pricks of inspiration, they can lead to some incredible outcomes! Kristyn Morgan talks about building emotional resilience, navigating the challenges of social media and how to use it as a resource for good, and finding joy in serving others in simple ways.
When Monica Tanner’s parents divorced, her idea of a happy relationship shattered. Since then, she’s devoted her life to learning how to build healthy and happy relationships that allow you to live as your best self. If you want more love and passion in your marriage, you won’t want to miss this episode!