CFM: Mental Health Insights – Page 7

2 Nephi 6–10

In this episode we’ll talk about 2 Nephi chapters six through ten. This is the first time we hear the words of the prophet Jacob. We’d been introduced to him earlier, but now we start to get some insight into his character and challenges. It would appear that Jacob suffered from chronic anxiety. We’ll talk about how he handled his anxiety issues. We’ll review the writings of Isaiah that he quoted, and how these writings clearly communicate hope to all who struggle with challenges. We’ll discuss how coping with mental health issues requires consistent work and effort, but is quite possible.

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February 19, 2024

CFM: Mental Health Insights

2 Nephi 3–5

In this episode we’ll talk about 2 Nephi chapters three through five. These chapters contain what is often referred to as the Psalm of Nephi, which we’ll spend most of our time discussing. We’ll talk about how Nephi was having emotional struggles after the death of his father. His struggles caused him to doubt his abilities and his purpose. Yet after remembering his blessings and taking action, he was able to rise about his challenges. We’ll review the applications for mental health and emphasize how taking accountability for our mental health improvement is one of the best paths to success in this area.

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February 12, 2024

CFM: Mental Health Insights

2 Nephi 1–2

In this episode we'll talk about 2 Nephi chapters one and two. We’ll start with Lehi’s counsel to his wayward sons, Laman and Lemuel. We’ll review how he encouraged them to think about the good things the Lord had done for them, in order to strengthen their faith. Then we’ll talk about a recent and very personal story from my life, where my wife had a cancer scare. We’ll review how the Lord provided assurances and we had the chance to decrease anxiety and increase faith as we chose to belief in Him. We’ll emphasize how increasing faith is one way to help manage anxiety.

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February 5, 2024

CFM: Mental Health Insights

1 Nephi 16–22

In this episode we'll talk about 1 Nephi chapters sixteen through twenty-two. These chapters have some amazing stories about the journey of Lehi’s family across the desert and the ocean. There was a consistent theme throughout the chapters. Many times there was a challenge presented and then a solution provided. We’ll talk about how the Lord is eager to provide miracles for us to get through our challenges, but they almost always involve effort on our part. We’ll review how making those efforts is important in our personal development.

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January 29, 2024

CFM: Mental Health Insights

1 Nephi 11–15

In this episode we'll talk about 1 Nephi chapters eleven through fifteen. We’ll review how Nephi was confused about some of the elements of his father’s dream, and then sought divine help, receiving great knowledge as a result. We’ll contrast his approach with that of Laman and Lemuel, who sought no help, and therefore remained frustrated. We’ll discuss how these examples highlight the principle of emotional resilience known as personal competence. We’ll talk about how we are all capable of improving our mental health situations, but this has to begin with a belief that we can do something about it.

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January 22, 2024

CFM: Mental Health Insights

1 Nephi 6–10

In this episode we'll talk about 1 Nephi chapters six through ten. We’ll review the account of Nephi and his brethren returning to Jerusalem to retrieve Ishmael’s family, and the challenges that they faced. We’ll talk about the importance and power of forgiveness, especially as we seek for greater personal peace. We’ll discuss how the Lord, being aware of events that would happen two thousand years later, inspired Nephi to take action that would prevent future difficulty. These principles can give us comfort and help us understand our value to God, and His amazing love and concern for us.

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January 15, 2024

CFM: Mental Health Insights

1 Nephi 1–5

In this episode we'll talk about 1 Nephi chapters one through five. We’ll discuss some of the history of the translation of the Book of Mormon. We’ll review the very first verse of 1 Nephi and how this reflects important principles for emotional development. We’ll talk about the value of trials and how they do not detract from the blessings the Lord gives us. We’ll further review the different perspectives of Nephi and his brothers. As we talk about these perspectives, we’ll discuss how flexible, faithful approaches to mental health challenges can result in greater emotional resilience.

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January 8, 2024

CFM: Mental Health Insights

Introductory Pages of the Book of Mormon

Welcome to 2024 and the beginning of our study of the Book of Mormon! I’m particularly excited for this course of study. In this episode, we’ll review some truths found in the introductory pages of the Book of Mormon. We’ll talk about Joseph Smith’s experience with the angel Moroni. The pattern of Moroni coming to Joseph multiple times and repeating the same information each time has implications for processes of personal change. We’ll also talk about how following divine counsel can help us remain safe, even if we do not understand the reasons behind the commandments.

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January 1, 2024

CFM: Mental Health Insights

Revelation 15–22

In this episode we'll talk about the final chapters of the Book of Revelation; chapters 15-22. We’ll talk about the strategy of looking for themes in scripture, which can sometimes help provide insight when symbolic writing is used. We’ll discuss the doctrine of hope and how this can help during times of difficulty. We’ll talk about the role of hope in managing mental health issues. Finally, we’ll review the role of our Savior and His Atonement, and how He can help us be strong during times of trial and look forward to better days.

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December 25, 2023

CFM: Mental Health Insights

Revelation 6–14

In this episode we'll talk about chapters six through fourteen of the Book of Revelation. Although these writings are highly symbolic and can seem cryptic at times, if we prayerfully study, looking for answers to questions, we’ll receive insights. We’ll talk about some experiences by Sister Nelson and Elder Scott that help us better understand these truths. We’ll review the concepts that while righteousness yields blessings, it does not prevent all difficulties. We’ll talk about how the Lord has prepared ways for us to endure challenges, and how He will eventually provide us with peace and understanding regarding all difficulties we have endured.

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December 11, 2023