My Life Is Great. Why Am I Not Happy?

Our “Stick With It” series on the Top of Mind podcast continues with Karin Freeland, host of the podcast “Rock Your Reinvention” and author of the book “Grab Life By the Dreams.” Before Freeland was a life reinvention coach, she was a successful sales executive climbing the corporate ladder, buying designer bags and driving a Benz. And she was miserable. But she couldn’t bring herself to look at the real reasons why, until a series of deaths in the family. While in mourning, she was finally willing to openly and humbly consider why she was so unhappy with a life that included all the hallmarks of the American Dream – marriage, children, work and wealth. In this episode, Karin Freeland shares what she learned from that Stick With It moment and how it led to her new career as a life reinvention coach, author and podcaster.

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Dealing with a Disappointing Diagnosis

Our “Stick With It” series on the Top of Mind podcast continues with a story from health coach Carolyn Cohen, host of the podcast “Wellness While Walking.” Cohen grew up with strict dietary rules that she eagerly rejected when she left home. In time, she and her children experienced health problems that caused Cohen to reconsider her approach to food and wellness. She embraced a healthier lifestyle and became a certified health coach to help others make small choices to improve their wellness. After all her hard work and careful attention to wellness, Cohen was shocked and demoralized to get a diagnosis of pre-diabetes. In this Stick With It episode of the podcast, Cohen shares how – after a period of heavy denial – she mustered the humility and curiosity to learn what changes she needed to make for her health. By leaning into the discomfort of that moment, she gained new insights that improved her wellness and inspired her to create her own podcast called “Wellness While Walking.”

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Tipping Culture is Changing. Here’s What You Need to Know.

We’re being asked to tip more – and in more places – than ever before in America. And surveys show we’re annoyed and confused by “tipflation” and “tipcreep.” What are the rules in this new tipping culture? How much is expected when you’re ordering food at the counter and that screen pops up asking for a tip? What’s that money for? And is it okay not to tip in those cases?

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An Explosion of Union Activity in the US and What it Means

The US is experiencing an unusual spike in union activity. Younger workers are organizing in workplaces that have not traditionally been unionized. Established unions are staging historic strikes and securing significant concessions from employers – including items beyond the traditional scope of labor negotiations. Public support for unions is at its highest level in nearly 60 years. So, organized labor is having a moment. Why? And what might it mean for the future of labor in America?

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Finding Empathy in the Abortion Debate

Our “Stick With It” series on the Top of Mind podcast continues with a story from one of our listeners, Heidi Thorpe. In 2022, she set out to better understand views that differ from her own on abortion and began reading the stories of women who’d chosen to end a pregnancy. Those stories took on new meaning when Thorpe found herself unintentionally pregnant and overwhelmed at the prospect of a fourth child. Finding empathy with those women was uncomfortable for Thorpe, but also led to a profound shift in how she thinks about the issue of abortion and what communities can do to support women facing unexpected – or unwanted – pregnancies.

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Is Government Transparency Essential in a Democracy?

Government transparency is a basic tenet of American democracy. But the US Constitution was drafted in total secrecy and the founders believed they couldn’t have done the job otherwise. When is openness best in a democracy, and when does the cost outweigh the benefit? In this podcast episode we hear the case for more openness from a citizen who used public records law to hold a state university accountable. A political historian explains how the founding fathers justified drafting the Constitution in secret and how that shaped the form of democracy the US has today. We also speak with elected legislators from three different states grappling with the best way to balance the financial and logistical challenges of making government records open to the public. The lawmakers also differ in how much of their own email and text communication should be open to the public. A political scientist who’s studied transparency in democracy describes how openness can empower special interest groups and make political gridlock worse. We discuss systemic solutions that could make government transparency work better for all Americans.

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How American Boys and Men Are Falling Behind – and What We Can Do to Help Them

In the US, women and girls now outperform men and boys at every level of education. Boys are less likely to graduate from high school, enroll in college or finish college. Men are more likely to die by suicide, and they aren't participating in the labor market as much as they used to either. In the last forty years, American society has made concerted efforts to boost opportunities for women and girls. That job is not finished, so when we talk about gender inequality in America, it makes sense that the conversations tend to be about women. But American boys and men are falling behind. Have we accidentally overlooked their struggles? Today on Top of Mind, we're looking at a few of the issues facing modern men and boys, and how to help them. We talk to a program director working with boys of color in Baltimore, an economist who’s studied what it means for boys to be raised in single parent households at a record rate, an academic who’s been following these trends for years, and the founder of a nonprofit with an unusual approach to supporting men in their mental health struggles.

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Many Students Lack Motivation to Learn. What Can We do?

America’s students are struggling. Chronic absenteeism has doubled from pre-pandemic numbers. Districts are implementing grading floors to soften the sting of failure. Grade inflation is widespread. Many students seem to have lost the motivation to learn, and traditional systems of grading and ranking aren’t helping. What’s wrong with the A-F grading system? Should school just do away with grades entirely? What interventions work to get kids back in classrooms more consistently? In this podcast episode, a high school teacher shares how she changed grading in her classroom to better engage her students and an historian explains why grades are a “can’t live with ‘em can’t live without ‘em” conundrum. We also speak with a coach who works with students that struggle with motivation because they lack executive function skills and a leading expert on chronic absenteeism explains why so many kids are missing school these days and what we can do about it.

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Understanding Political News Bias

Our “Stick With It” series on the Top of Mind podcast continues with journalist Isaac Saul, founder of the daily political newsletter Tangle. He talks about why it’s so hard to find unbiased political news and what news consumers can do about it. He also shares a “Stick With It” story about moderating a conversation between two guests with opposing views on the Israel/Hamas conflict that got so heated one of the guests demanded Tangle not release the interview. What happened next strengthened Saul’s belief in the power of tough conversations.

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Is Perspective-Taking the Key to Overcoming Polarization?

Why is it so hard to see things from a perspective other than our own? Our perspectives are shaped by our life experiences and our biology – some people are color-blind, for example. As a result of these differences, no two people see the world in exactly the same way. And yet, when it comes to differences of opinion on issues that we really care about, we are quick to demand that everyone else see things the way we do. Psychologists call the ability to see from a different vantage point “perspective taking.” Is perspective-taking the key to overcoming polarization in society? In this podcast episode, we learn how our brains are wired to process information differently – some think in words, others pictures. We get practical tips on how to practice perspective-taking during difficult conversations. And, we learn about the potential pitfalls of focusing only on developing empathy to bridge differences, because some empathy leads to helping, some does not.

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