All the Best Advice from Guests on Top of Mind Season 3

As a final bonus to finish Top of Mind Season 3 “Finding Fairness” we’ve compiled the best insight from guests throughout the season on how to be a better citizen, kinder neighbor and more effective advocate for the things we care about. We're not a "how-to" podcast with checklists and action items. We probe for more clarity and empathy on the topic and let you decide where to go next. But our guests often do offer practical advice that’s pretty great. So here it is for you in one quick listen!

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Us vs Them

An in-person discussion on maintaining religiosity without isolating those of other faiths. Host Steven Kapp Perry talks with Dr. Trevan Hatch, Pritha Lal, Maysa Kergaye, and Luke Miller.

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Book Club: Ch 12 & 13 – Internet Confessions

What is it about being human that gives us a need to post secrets online? Is there something deeper that we're hoping to get in return? In this episode, Lisa and Whitney Call discuss the next two chapters of Alone Together by Sherry Turkle. Whitney shares her experience with Post Secrets, and she and Lisa discuss the illusion of vulnerability that the internet provides.

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Am I Addicted to My Phone?

So many of us wonder if we're on our phones too much. It's easy to turn to social media or other online spaces to numb feelings of anxiety, depression or loneliness, even if we know that it can impact our mental health in the long term. How do we break this cycle? In this episode, Lisa talks with our very own producer Becca Hurley about her experiences with technology addiction. Lisa and the Council of Moms (Ashlynn Allen and Angie King) discuss how to put our phones down and be present with our families, and licensed therapist Dr. John Sovec shares advice on how to become more mindful of our technology use, and create the space for intentional choices that keep us in control.

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Top of Mind Episodes That Challenged Us

We’re wrapping up Season 3 of Top of Mind “Finding Fairness” with a look at some of the Stick With It moments it delivered for our team. One of our goals for each episode is to find perspectives that will challenge us to examine our own views more closely. Often that’s uncomfortable, but if we stick with that discomfort, it can lead to finding new empathy or greater clarity. In this podcast episode, Julie and other members of the Top of Mind team reflect on episodes during Season 3 that challenged them to examine their own views and behaviors more closely around topics including prison reform, pollution, gun violence, healthcare, and free speech. Did you have a Stick With It moment listening to an episode of Top of Mind’s Season 3 about “Finding Fairness?” We’d love to hear it. Email your story to topofmind@byu.edu.

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Book Club: Ch 10 & 11 – No Need to Call

As Lisa and her sister Gina James dive into the next two chapters of Sherry Turkle’s book Alone Together, they discuss how the way we communicate on our phones has changed over time, from calling to texting to Facetime and Snapchat. Lisa and Gina also discuss how we explore and construct our identities online. In a world where streamers make real money playing video games and influencers post about their personal lives, the lines between online life and real life have never been more blurry. How does online life overlap with real life— and where do we draw the line?

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Improving Media Literacy

Do you remember the last time you read a headline or a post online, and later found out it wasn’t true? How did you feel? How did it change the way you see the world? The internet is filled with people sharing information, whether they’re journalists breaking a big story, or influencers talking about their favorite skincare products, or even just family members talking about things that interest them. And no matter what your personal beliefs are, it can be hard to always spot incorrect or completely false information when it comes up. So what can we do? And what difference can media literacy make in our lives? Lisa talks to cybersecurity expert Amanda Hughes, media literacy professor Julia Smith, as well as her producer McKay to find out.

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Founder of The Period Project Takes on Menstruation Misconceptions

Our “Stick With It” conversation series on the Top of Mind podcast continues with The Period Project founder Emily Bell McCormick’s story of realizing some common misunderstandings that prevented male legislators from taking menstrual public health policy needs seriously. Once she took the time to really listen to the concerns lawmakers had passing a law to make period products available for free in public schools and state buildings, she was better able to address their misconceptions and get the law passed.

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